Weigh In record (no journal entry) for 28 January 2013
|
153.5 lb
Lost so far: 3.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1291 kcal
|
Fat: 95.19g | Prot: 77.55g | Carb: 36.13g.
Breakfast: Colby Jack Cheese Sticks, Atkins Day Break Wild Berry Shake. Lunch: One Carb Reduced Sugar Tomato Ketchup, Cherry Tomatoes, Cauliflower, Broccoli, Brown Mushrooms (Crimini Italian), Onions, Canola Vegetable Oil, Premium Pasteurized Process Horseradish Vermont Cheddar Cheese, Fried Egg. Dinner: Butter, In the Bag Steamable Vegetables - Broccoli Cuts, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Heavy Whipping Cream, Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jodeeras's weight history
|