jodeeras's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
152.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1597 kcal Fat: 113.97g | Prot: 100.91g | Carb: 32.86g.   Breakfast: Extra Sharp Cheddar Cheese, Cherry Tomatoes, Brown Mushrooms (Crimini Italian) , Broccoli, Fried Egg, Bacon, Heavy Cream. Lunch: Celery, Mixed Salad Greens, Regular Mayonnaise, Advantage Vanilla Shake, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Celery, Peppercorn Ranch Dressing, Mixed Salad Greens, Beef Steak, Endulge Chocolate Caramel Mousse Bar. more...
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson   losing 2.6 lb a week

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