jodeeras's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
152.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1597 kcal Fat: 113.97g | Prot: 100.91g | Carb: 32.86g.   Breakfast: Fried Egg, Cherry Tomatoes, Extra Sharp Cheddar Cheese, Brown Mushrooms (Crimini Italian) , Broccoli, Bacon, Heavy Cream. Lunch: Mixed Salad Greens, Regular Mayonnaise, Celery, Advantage Vanilla Shake, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Beef Steak, Celery, Peppercorn Ranch Dressing, Endulge Chocolate Caramel Mousse Bar, Mixed Salad Greens. more...
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson   losing 2.6 lb a week

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jodeeras recorded a Weigh In at 173.5 lb.
jodeeras recorded a Weigh In at 172.5 lb.
jodeeras recorded a Weigh In at 175.0 lb.
jodeeras recorded a Weigh In at 173.5 lb.

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LisaHarris and Itsmeoryou are now buddies.