jodeeras's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
152.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1597 kcal Fat: 113.97g | Prot: 100.91g | Carb: 32.86g.   Breakfast: Broccoli, Cherry Tomatoes, Brown Mushrooms (Crimini Italian) , Fried Egg, Bacon, Heavy Cream, Extra Sharp Cheddar Cheese. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Regular Mayonnaise, Celery, Mixed Salad Greens, Advantage Vanilla Shake. Dinner: Beef Steak, Celery, Mixed Salad Greens, Peppercorn Ranch Dressing, Endulge Chocolate Caramel Mousse Bar. more...
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson   losing 3.5 lb a week



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