jodeeras's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
153.5 lb Lost so far: 3.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
490 kcal Fat: 36.35g | Prot: 26.67g | Carb: 11.95g.   Breakfast: Fried Egg, Cherry Tomatoes, Premium Pasteurized Process Horseradish Vermont Cheddar Cheese, Onions, Broccoli. Lunch: Light Cream, Pepper Jack Snacks Cheese Sticks. more...
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson   losing 0.4 lb a week

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