Weigh In record (no journal entry) for 27 January 2013
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153.5 lb
Lost so far: 3.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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490 kcal
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Fat: 36.35g | Prot: 26.67g | Carb: 11.95g.
Breakfast: Broccoli, Onions, Cherry Tomatoes, Premium Pasteurized Process Horseradish Vermont Cheddar Cheese, Fried Egg. Lunch: Pepper Jack Snacks Cheese Sticks, Light Cream. more...
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losing 1.8 lb a week
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