jodeeras's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
153.5 lb Lost so far: 3.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
490 kcal Fat: 36.35g | Prot: 26.67g | Carb: 11.95g.   Breakfast: Onions, Premium Pasteurized Process Horseradish Vermont Cheddar Cheese, Cherry Tomatoes, Fried Egg, Broccoli. Lunch: Light Cream, Pepper Jack Snacks Cheese Sticks. more...
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson

Other Journals for JUDDDD (Alternate Day Diet), by Dr. Johnson



jodeeras's weight history


jodeeras's Recent Activity

jodeeras's Own Activity

No recent activity.

jodeeras's Buddies

No recent activity.

Other Member Diet Recent Activity

rachqatsi updated their Food Diary.
barnacle32 recorded a Weigh In at 183.5 lb.
Franco Fifty supported Wolf360's Journal Entry.
Jimmy Dell recorded a Weigh In at 217.6 lb.
Sdbai3 recorded a Weigh In at 199.0 lb.
bladerunner19 recorded a Weigh In at 167.6 lb.
Strangelove recorded a Weigh In at 205.0 lb.
Melodyann recorded a Journal Entry and a Weigh In at 148.0 lb.