jodeeras's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
153.5 lb Lost so far: 3.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
490 kcal Fat: 36.35g | Prot: 26.67g | Carb: 11.95g.   Breakfast: Fried Egg, Premium Pasteurized Process Horseradish Vermont Cheddar Cheese, Cherry Tomatoes, Onions, Broccoli. Lunch: Light Cream, Pepper Jack Snacks Cheese Sticks. more...
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson   losing 1.8 lb a week

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jodeeras recorded a Weight Entry at 161.0 lb.
jodeeras recorded a Weight Entry at 161.5 lb.
jodeeras recorded a Weight Entry at 162.5 lb.
jodeeras recorded a Weight Entry at 164.0 lb.

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Nanasissi recorded a Weight Entry at 168.0 lb.
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J Michael recorded a Weight Entry at 155.0 lb.
Bluecoaster commented on their Journal Entry.
robertarmstrong replied to their post - Stuffing question.
seniorme updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cheryl Crank ferrel recorded a Weight Entry at 161.4 lb.