skwhite's Journal, 26 January 2013

I gained a pound this week and I totally expected that. After my big weight loss last week due to being sick. This week my asthma has been out of control so the Dr put my on steriods, which can make you gain weight. I've had to take them in the past and gained as much as 10 pounds in a week so I will gladly take the one pound. Also I am eating again after not really eating for about 5 days. I am really starting to feel better and as my asthma gets more under control I am able to exercise a little more each day, so for that I am thankful.
168.4 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1627 kcal Fat: 45.16g | Prot: 77.62g | Carb: 244.31g.   Breakfast: egg, butter, orange, onion, green pepper, Honey, Skim Chocolate Milk, Bar S Bacon. Lunch: Dr. Pepper (12 oz Can), chobani pomegranate yogurt. Dinner: Onion Bagel, butter, apple, Chili Rellenos Bake. Snacks/Other: skim chocolate milk. more...
2525 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 10 hours. more...
on diet skwhite's own diet   gaining 1.0 lb a week


I am so relieved to hear you are feeling better now. Take it easy with teh asthma - the steroids may cause a little gain, but yo do everything right so you never know - tat loss may be real! 
26 Jan 13 by member: HCB
Thanks HCB!  
26 Jan 13 by member: skwhite
Asthma is so scary. I'm sorry you've had such a tough week. I'm happy you kept your gain so minimal. You have such an upbeat attitude! 
27 Jan 13 by member: philanddeb
So glad to hear that you are feeling better, but the asthma acting up is a bummer. My niece and nephew have it and it can be a real bear to control sometimes. I would count the 1 pound gain as a real win, with all that's been going on! Have a great evening.  
28 Jan 13 by member: ctlss


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