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I went out and walked on my lunch break today. The first time since I got sick a week ago today. It felt good to move and it didn't really make me cough much. I'm hoping the cool wet air helped my lungs. Hope everyone else is staying well!
Diet Calendar Entries for 24 January 2013:
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1668 kcal
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Fat: 37.96g | Prot: 65.79g | Carb: 265.70g.
Breakfast: Skim Chocolate Milk, poppy seed bread, Honey, Nonfat Pomegranate Greek Yogurt. Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Kirkland canned chicken, mayo, franz 100% whole wheat bread, Dr. Pepper (12 oz Can). Dinner: chocolate chip cookie, gravy, pork roast, mashed potatoes. Snacks/Other: sierra mist natural soda. more...
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2416 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I am still battling the nasty cough and stopped up head. Glad you are feeling better and had the chance to get a walk in! Tomorrow for me! YAY! Have a great weekend!
25 Jan 13 by member: ctlss
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