leissp's Journal, 25 January 2013

199.7 lb Lost so far: 71.4 lb.    Still to go: 1.3 lb.    Diet followed 100%.

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2428 kcal

Fat: 62.96g | Prot: 102.11g | Carb: 391.02g.   Breakfast: Fuji Apples, Extra Dark Chocolate, Bananas, Raisins, Rolled Oats, Yogourt. Lunch: Gourmet Steamers Grilled Balsamic Chicken, Bananas, Fuji Apples. Dinner: Sauted Shrimp with White Wine and Feta, Butternut Winter Squash, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grapefruit (Pink and Red), Panforte, Persimmon, Extra Dark, Bananas, Raisins (Seedless), Greek Yogurt 2%, Pineapple, Chocolate Chip Cookies, Herbal Tea. more...

4829 kcal

Activities & Exercise: Sitting - 4 hours, Shoveling - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes. more...