Weigh In record (no journal entry) for 26 January 2013
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197.1 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2013:
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1764 kcal
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Fat: 36.48g | Prot: 68.59g | Carb: 316.74g.
Breakfast: Raisins, Bananas, Fuji Apples, Steel Cut Oats. Lunch: grapefruit, Panforte, Fuji Apples. Dinner: Chicken Curry. Snacks/Other: Navels Oranges, Gala Apples, Navels Oranges, Herbal Tea, Pineapple, Greek Yogurt 2%, Raisins (Seedless), Bananas, Extra Dark, Ginger Snap Cookies, Pecan Nuts, Triscuit. more...
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4731 kcal
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Activities & Exercise:
Sitting - 3 hours, Shoveling - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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