weckwerthma's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
255.2 lb Lost so far: 3.6 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2390 kcal Fat: 76.00g | Prot: 97.00g | Carb: 340.00g.   Breakfast: mcdonalds sausage egg mcmuffin. Dinner: Subway Sweet Onion Chicken. Snacks/Other: rold gold fat free, 1/3 Less Fat Cream Cheese, Chex Mix Traditional. more...
3367 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



weckwerthma's weight history


weckwerthma's Recent Activity

weckwerthma's Own Activity

No recent activity.

Following

loveshope26 is following juanmacias54.

Other Member Diet Recent Activity

Ron_ recorded a Weight Entry at 310.0 lb.
Emerald17 supported jennifer5978's Journal Entry.
ehead supported maeday42's Journal Entry.
grand89 supported WaitsForLife's Journal Entry.
Myrnauno recorded a Weight Entry at 147.0 lb.
DO N OK is following Beckybeatty.
Killer7Ksev updated their Food Diary.
Lbjohnson recorded a Weight Entry at 197.0 lb.