weckwerthma's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
255.2 lb Lost so far: 3.6 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2390 kcal Fat: 76.00g | Prot: 97.00g | Carb: 340.00g.   Breakfast: mcdonalds sausage egg mcmuffin. Dinner: Subway Sweet Onion Chicken. Snacks/Other: rold gold fat free, 1/3 Less Fat Cream Cheese, Chex Mix Traditional. more...
3367 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Calorie Count   losing 3.5 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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