weckwerthma's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
255.2 lb Lost so far: 3.6 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2390 kcal Fat: 76.00g | Prot: 97.00g | Carb: 340.00g.   Breakfast: mcdonalds sausage egg mcmuffin. Dinner: Subway Sweet Onion Chicken. Snacks/Other: rold gold fat free, 1/3 Less Fat Cream Cheese, Chex Mix Traditional. more...
3367 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



weckwerthma's weight history


weckwerthma's Recent Activity

weckwerthma's Own Activity

weckwerthma commented on Mistybenner's Journal Entry.
weckwerthma recorded a Weigh In at 241.6 lb.
weckwerthma recorded a Weigh In at 242.2 lb.
weckwerthma commented on their Journal Entry.

weckwerthma's Buddies

warrenwinter commented on RubyRedSox's Journal Entry.
Mistybenner commented on their Journal Entry.

Other Member Diet Recent Activity

vegan runner supported BjHines's Weigh In.
Gigi39 commented on JimA38's Weigh In.
knotfat4evr commented on Ginsin's Journal Entry.
Dphenry33 recorded a Weigh In at 203.0 lb.
Nica1118 supported rambler747's Journal Entry.
Jesicap supported their Journal Entry.
FloridaAngel supported Stephanie328's Journal Entry.
doolie4778 recorded a Weigh In at 255.0 lb.