weckwerthma's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
255.2 lb Lost so far: 3.6 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2390 kcal Fat: 76.00g | Prot: 97.00g | Carb: 340.00g.   Breakfast: mcdonalds sausage egg mcmuffin. Dinner: Subway Sweet Onion Chicken. Snacks/Other: Chex Mix Traditional, 1/3 Less Fat Cream Cheese, rold gold fat free. more...
3367 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



weckwerthma's weight history


weckwerthma's Recent Activity

weckwerthma's Own Activity

weckwerthma recorded a Weigh In at 232.8 lb.
weckwerthma recorded a Weigh In at 231.6 lb.
weckwerthma recorded a Weigh In at 230.6 lb.
weckwerthma recorded a Weigh In at 231.0 lb.

weckwerthma's Buddies

jparlett and elyonnamone are now buddies.

Other Member Diet Recent Activity

Deb_N supported baangd's Journal Entry.
RaquelSMR recorded a Weigh In at 148.8 lb.
kurt1313 recorded a Weigh In at 166.0 lb.
nb girl replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
etheriau_test2 recorded a Weigh In at 155.3 lb.
annelise1 recorded a Weigh In at 185.4 lb.
jacksonveigel recorded a Weigh In at 195.0 lb.
EL13EVIL updated their Exercise Diary.