weckwerthma's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
255.2 lb Lost so far: 3.6 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2390 kcal Fat: 76.00g | Prot: 97.00g | Carb: 340.00g.   Breakfast: mcdonalds sausage egg mcmuffin. Dinner: Subway Sweet Onion Chicken. Snacks/Other: rold gold fat free, Chex Mix Traditional, 1/3 Less Fat Cream Cheese. more...
3367 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



weckwerthma's weight history


weckwerthma's Recent Activity

weckwerthma's Own Activity

No recent activity.

weckwerthma's Buddies

PaganMeagan recorded a Weigh In at 164.0 lb.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Lulievision recorded a Weigh In at 131.0 lb.
glen commented on izzypup68's Journal Entry.
PaganMeagan recorded a Weigh In at 164.0 lb.
saumya39 updated their Food Diary.
EricaUKlove recorded a Weigh In at 175.3 lb.
pipi langstrumpf103 recorded a Weigh In at 138.9 lb.
kerjen53 recorded a Weigh In at 270.7 lb.
stingsting supported mobung's Journal Entry.