weckwerthma's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
254.4 lb Lost so far: 4.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1925 kcal Fat: 84.50g | Prot: 80.00g | Carb: 210.00g.   Breakfast: Sausage McMuffin with Egg. Dinner: 1/3 Less Fat Cream Cheese, Plain Bagel. Snacks/Other: Medium Cheddar Cheese, Light String Cheese, Bottle Caps. more...
3356 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



weckwerthma's weight history


weckwerthma's Recent Activity

weckwerthma's Own Activity

weckwerthma recorded a Journal Entry and a Weigh In at 248.8 lb.
weckwerthma recorded a Weigh In at 247.6 lb.
weckwerthma commented on ImLaura's Weigh In.
weckwerthma and Mistybenner are now buddies.

weckwerthma's Buddies

warrenwinter commented on philmck's Journal Entry.
jparlett supported XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

fjasmine supported jimmiepop's Journal Entry.
julia211x recorded a Weigh In at 147.0 lb.
Lucygirl1 recorded a Weigh In at 196.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.2 lb.
PegMtv recorded a Journal Entry and a Weigh In at 143.6 lb.
dug updated their Exercise Diary.
chrisparry updated their Food Diary.
Becca P and trackin64 are now buddies.