weckwerthma's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
254.4 lb Lost so far: 4.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1925 kcal Fat: 84.50g | Prot: 80.00g | Carb: 210.00g.   Breakfast: Sausage McMuffin with Egg. Dinner: 1/3 Less Fat Cream Cheese, Plain Bagel. Snacks/Other: Medium Cheddar Cheese, Light String Cheese, Bottle Caps. more...
3356 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Calorie Count   steady weight

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weckwerthma's Recent Activity

weckwerthma's Own Activity

weckwerthma recorded a Journal Entry and a Weigh In at 244.0 lb.
weckwerthma commented on warrenwinter's Journal Entry.
weckwerthma commented on warrenwinter's Journal Entry.
weckwerthma recorded a Weigh In at 243.0 lb.

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Mistybenner commented on their Journal Entry.
warrenwinter commented on jimmiepop's Journal Entry.
jparlett and thebigguy are now buddies.

Other Member Diet Recent Activity

phakkpriya recorded a Weigh In at 145.5 lb.
Yafreaka updated their Exercise Diary.
TonyFar recorded a Weigh In at 212.3 lb.
april761 commented on Mistybenner's Journal Entry.
tjwrestler recorded a Weigh In at 198.8 lb.
ChicaLean supported jparlett's Journal Entry.
repe recorded a Weigh In at 164.0 lb.
decleveland updated their Food Diary.