weckwerthma's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
254.4 lb Lost so far: 4.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1925 kcal Fat: 84.50g | Prot: 80.00g | Carb: 210.00g.   Breakfast: Sausage McMuffin with Egg. Dinner: 1/3 Less Fat Cream Cheese, Plain Bagel. Snacks/Other: Medium Cheddar Cheese, Light String Cheese, Bottle Caps. more...
3356 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Calorie Count   steady weight

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LCHF: Low carb, High fat / Ketogenic Diet



weckwerthma's weight history


weckwerthma's Recent Activity

weckwerthma's Own Activity

weckwerthma recorded a Weight Entry at 249.0 lb.
weckwerthma recorded a Weight Entry at 249.8 lb.
weckwerthma recorded a Weight Entry at 251.4 lb.
weckwerthma recorded a Weight Entry at 253.8 lb.

Following

fascinateme36 recorded a Journal Entry and a Weight Entry at 151.0 lb.

Other Member Diet Recent Activity

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MontanasMom recorded a Weight Entry at 144.0 lb.
shelleymurray supported ClarityAnn's Journal Entry.