weckwerthma's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
254.4 lb Lost so far: 4.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1925 kcal Fat: 84.50g | Prot: 80.00g | Carb: 210.00g.   Breakfast: Sausage McMuffin with Egg. Dinner: Plain Bagel, 1/3 Less Fat Cream Cheese. Snacks/Other: Bottle Caps, Medium Cheddar Cheese, Light String Cheese. more...
3356 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



weckwerthma's weight history


weckwerthma's Recent Activity

weckwerthma's Own Activity

weckwerthma recorded a Weigh In at 231.6 lb.
weckwerthma recorded a Weigh In at 230.6 lb.
weckwerthma recorded a Weigh In at 231.0 lb.
weckwerthma recorded a Weigh In at 230.4 lb.

weckwerthma's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

merkit recorded a Weigh In at 217.0 lb.
sickert08 supported dixiebelle49's Journal Entry.
Socolova supported ChrisSpark's Journal Entry.
Arhia recorded a Journal Entry and a Weigh In at 184.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigbassbrent commented on northernmusician's Journal Entry.
Sugar Waffle supported jenniferfullhart's Journal Entry.
Hankies recorded a Weigh In at 205.0 lb.