weckwerthma's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
254.4 lb Lost so far: 4.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1925 kcal Fat: 84.50g | Prot: 80.00g | Carb: 210.00g.   Breakfast: Sausage McMuffin with Egg. Dinner: 1/3 Less Fat Cream Cheese, Plain Bagel. Snacks/Other: Medium Cheddar Cheese, Light String Cheese, Bottle Caps. more...
3356 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



weckwerthma's weight history


weckwerthma's Recent Activity

weckwerthma's Own Activity

weckwerthma recorded a Weight Entry at 255.8 lb.
weckwerthma commented on their Weight Entry.
weckwerthma recorded a Weight Entry at 256.2 lb.
weckwerthma recorded a Weight Entry at 258.8 lb.

weckwerthma's Buddies

warrenwinter commented on tweetycat's Journal Entry.

Other Member Diet Recent Activity

printman1015 recorded a Weight Entry at 236.2 lb.
ACarpegiani updated their Food Diary.
John10251 recorded a Weight Entry at 154.0 lb.
angellobike recorded a Weight Entry at 257.9 lb.
erikahollister commented on their Journal Entry.
MichelleWilkerson recorded a Journal Entry and a Weight Entry at 166.4 lb.
FrancineMoeseenko recorded a Weight Entry at 144.0 lb.
PsychoC recorded a Weight Entry at 193.0 lb.