Weigh In record (no journal entry) for 24 January 2013
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190.6 lb
Lost so far: 41.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2013:
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745 kcal
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Fat: 39.40g | Prot: 72.47g | Carb: 17.41g.
Breakfast: splenda packet, milk 2%, coffee, egg. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: SPINACH, TOMATO, chicken breast. Snacks/Other: splenda packet, COFFEE, half and half, yellow pepper, egg. more...
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2106 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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