newnormal's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
190.6 lb Lost so far: 5.0 lb.    Still to go: 45.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1306 kcal Fat: 89.35g | Prot: 99.75g | Carb: 21.55g.   Breakfast: egg, coffee, milk 2%, shredded cheddar, ham steak, splenda packet. Lunch: ranch dressing, cucumber, spinach, tomato, chicken breast. Dinner: chicken breast, tomato. Snacks/Other: celery, cream cheese, egg, macadamia nuts. more...
2106 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal commented on redgirl1974's Journal Entry.
newnormal updated their Exercise Diary.
newnormal updated their Exercise Diary.
newnormal recorded a Journal Entry and a Weigh In at 193.6 lb.

newnormal's Buddies

Fatchemist updated their Food Diary.

Atkins Recent Activity

alexzwk commented on their Journal Entry.
Shari22 recorded a Weigh In at 116.0 lb.
Lynch commented on alexzwk's Journal Entry.
bebonze recorded a Weigh In at 236.2 lb.
dkreed07 recorded a Weigh In at 201.4 lb.
DanaJoy recorded a Weigh In at 166.0 lb.
cowboys mom recorded a Weigh In at 192.5 lb.
shadowx1110 updated their Food Diary.