newnormal's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
190.6 lb Lost so far: 5.0 lb.    Still to go: 45.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1306 kcal Fat: 89.35g | Prot: 99.75g | Carb: 21.55g.   Breakfast: egg, coffee, milk 2%, shredded cheddar, ham steak, splenda packet. Lunch: ranch dressing, cucumber, spinach, tomato, chicken breast. Dinner: chicken breast, tomato. Snacks/Other: celery, cream cheese, egg, macadamia nuts. more...
2106 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal supported minnyska's Journal Entry.
newnormal supported SuccessThisTime58's Journal Entry.
newnormal updated their Exercise Diary.
newnormal updated their Food Diary.

newnormal's Buddies

Sugar Waffle supported joselgranados's Weigh In.

Atkins Recent Activity

puff-daddy supported Nikihampton's Journal Entry.
kimberly128 supported BuffyBear's Journal Entry.
MaineDonna recorded a Journal Entry.
jmb3450 commented on Synda101's Journal Entry.
sillygillym recorded a Weigh In at 261.0 lb.
Fat4today recorded a Weigh In at 211.0 lb.
Kelly Stephens recorded a Weigh In at 179.2 lb.
Synda101 commented on their Journal Entry.