newnormal's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
190.6 lb Lost so far: 5.0 lb.    Still to go: 45.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1306 kcal Fat: 89.35g | Prot: 99.75g | Carb: 21.55g.   Breakfast: splenda packet, ham steak, shredded cheddar, milk 2%, coffee, egg. Lunch: chicken breast, tomato, spinach, cucumber, ranch dressing. Dinner: tomato, chicken breast. Snacks/Other: egg, cream cheese, celery, macadamia nuts. more...
2106 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal updated their Food Diary.
newnormal supported reginarichards's Journal Entry.
newnormal recorded a Journal Entry and a Weigh In at 194.8 lb.
newnormal supported LoadGod's Journal Entry.

newnormal's Buddies

gingin40 supported Draglist's Journal Entry.
CatHerder supported redgirl1974's Journal Entry.
redgirl1974 commented on their Journal Entry.
Sugar Waffle recorded a Journal Entry.

Atkins Recent Activity

RoseTampa supported grisbear's Journal Entry.
Melikaff recorded a Weigh In at 163.1 lb.
cutetony recorded a Weigh In at 176.0 lb.
angieturner recorded a Weigh In at 232.8 lb.
eleisyn recorded a Weigh In at 220.0 lb.
redgirl1974 commented on their Journal Entry.
AnnabelleJ recorded a Weigh In at 148.0 lb.
trackin64 updated their Food Diary.