newnormal's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
190.6 lb Lost so far: 5.0 lb.    Still to go: 45.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1306 kcal Fat: 89.35g | Prot: 99.75g | Carb: 21.55g.   Breakfast: egg, coffee, milk 2%, shredded cheddar, ham steak, splenda packet. Lunch: ranch dressing, cucumber, spinach, tomato, chicken breast. Dinner: chicken breast, tomato. Snacks/Other: celery, cream cheese, egg, macadamia nuts. more...
2106 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal commented on Jonathan Walsh's Journal Entry.
newnormal supported Bird Fancier's Journal Entry.
newnormal commented on kristenprovencher's Journal Entry.
newnormal commented on kristenprovencher's Journal Entry.

newnormal's Buddies

gingin40 supported XshapeshiftX's Journal Entry.

Atkins Recent Activity

syndi55 supported glenkelly's Journal Entry.
nicholaix supported BuffyBear's Journal Entry.
YellowTrucker recorded a Weigh In at 312.2 lb.
auroragrimm and stardust754 are now buddies.
jackie1947 updated their Food Diary.
PiercedNerd recorded a Weigh In at 250.0 lb.
VeggieJunkie commented on syndi55's Journal Entry.
LambiePi supported Patti No Cake's Journal Entry.