newnormal's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
190.6 lb Lost so far: 5.0 lb.    Still to go: 45.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1306 kcal Fat: 89.35g | Prot: 99.75g | Carb: 21.55g.   Breakfast: splenda packet, ham steak, shredded cheddar, milk 2%, coffee, egg. Lunch: chicken breast, tomato, cucumber, spinach, ranch dressing. Dinner: chicken breast, tomato. Snacks/Other: cream cheese, egg, celery, macadamia nuts. more...
2106 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal updated their Food Diary.
newnormal supported Weezy2's Journal Entry.
newnormal recorded a Weigh In at 193.0 lb.
newnormal updated their Food Diary.

newnormal's Buddies

Sugar Waffle supported SmoothieGal77's Journal Entry.
CatHerder supported Lhill928's Journal Entry.

Atkins Recent Activity

johncaruso recorded a Weigh In at 231.9 lb.
Nivie recorded a Journal Entry and a Weigh In at 154.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.5 lb.
gmartineau updated their Food Diary.
angieturner updated their Exercise Diary.
k9gold updated their Food Diary.
old hag updated their Exercise Diary.
RoseTampa supported Phylum's Weigh In.