Weigh In record (no journal entry) for 23 January 2013
|
190.6 lb
Lost so far: 41.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 January 2013:
|
1306 kcal
|
Fat: 89.35g | Prot: 99.75g | Carb: 21.55g.
Breakfast: splenda packet, ham steak, shredded cheddar, milk 2%, coffee, egg. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: tomato, chicken breast. Snacks/Other: macadamia nuts, egg, celery, cream cheese. more...
|
|
2106 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newnormal's weight history
|