newnormal's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
190.6 lb Lost so far: 5.0 lb.    Still to go: 45.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1306 kcal Fat: 89.35g | Prot: 99.75g | Carb: 21.55g.   Breakfast: egg, coffee, milk 2%, shredded cheddar, ham steak, splenda packet. Lunch: chicken breast, tomato, cucumber, spinach, ranch dressing. Dinner: chicken breast, tomato. Snacks/Other: cream cheese, celery, egg, macadamia nuts. more...
2106 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 2.8 lb a week

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