newnormal's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
190.6 lb Lost so far: 5.0 lb.    Still to go: 45.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1306 kcal Fat: 89.35g | Prot: 99.75g | Carb: 21.55g.   Breakfast: egg, coffee, milk 2%, shredded cheddar, ham steak, splenda packet. Lunch: chicken breast, tomato, cucumber, spinach, ranch dressing. Dinner: chicken breast, tomato. Snacks/Other: cream cheese, celery, egg, macadamia nuts. more...
2106 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



newnormal's weight history

newnormal's Recent Activity

newnormal's Own Activity

newnormal supported redgirl1974's Journal Entry.
newnormal commented on tweetycat's Journal Entry.

newnormal's Buddies

Sugar Waffle supported Roobert's Journal Entry.
Becca P supported NavymomT's Journal Entry.
FiveTwoCowboy supported NavymomT's Journal Entry.
bdmgoggins commented on 2227Gwen's Journal Entry.

Atkins Recent Activity

Roobert supported holidaybunny's Journal Entry.
tweetycat supported warrenwinter's Journal Entry.
BigC1972 updated their Exercise Diary.
Anne-Marie 9556 recorded a Weigh In at 135.6 lb.
Mistybenner commented on rhontique's Journal Entry.
ny_shelly commented on rhontique's Journal Entry.
cwooley recorded a Weigh In at 157.0 lb.
Lindart supported aBitFat's Journal Entry.