newnormal's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
189.6 lb Lost so far: 6.0 lb.    Still to go: 44.6 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
696 kcal Fat: 38.67g | Prot: 60.96g | Carb: 20.26g.   Breakfast: egg, coffee, milk 2%, splenda packet. Lunch: chicken breast, ranch dressing, cucumber, spinach, tomato. Dinner: tomato, spinach, cheddar shredded, taco meat. Snacks/Other: yellow pepper, egg. more...
2095 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal recorded a Journal Entry and a Weigh In at 194.8 lb.
newnormal commented on their Weigh In.
newnormal recorded a Weigh In at 193.6 lb.
newnormal recorded a Journal Entry.

newnormal's Buddies

Fatchemist updated their Food Diary.

Atkins Recent Activity

wcnurse recorded a Weigh In at 178.0 lb.
dscmom joined challenge No Candy for Halloween Week!.
Rolandman and gingin40 are now buddies.
Lida Rose recorded a Weigh In at 142.0 lb.
lucydidwhat recorded a Weigh In at 246.0 lb.
diehard3 updated their Food Diary.
kschn commented on their Journal Entry.
cutetony updated their Food Diary.