newnormal's Journal, 25 January 2013

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Weigh In record (no journal entry) for 25 January 2013

189.6 lb Lost so far: 6.0 lb. Still to go: 44.6 lb. Diet followed 100%.

Diet Calendar Entries for 25 January 2013:

696 kcal

Fat: 38.67g | Prot: 60.96g | Carb: 20.26g. Breakfast: egg, coffee, milk 2%, splenda packet. Lunch: chicken breast, ranch dressing, cucumber, spinach, tomato. Dinner: tomato, spinach, cheddar shredded, taco meat. Snacks/Other: yellow pepper, egg. more...

2095 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet Atkins


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	recorded a journal and a weigh in at 165.0 lb.
	recorded a journal.
	updated their Exercise Diary.
	updated their Food Diary.

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redgirl1974 recorded a weigh in at 220.0 lb.

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newnormal's Journal, 25 January 2013

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