newnormal's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
189.6 lb Lost so far: 6.0 lb.    Still to go: 44.6 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
696 kcal Fat: 38.67g | Prot: 60.96g | Carb: 20.26g.   Breakfast: egg, coffee, milk 2%, splenda packet. Lunch: chicken breast, ranch dressing, cucumber, spinach, tomato. Dinner: tomato, spinach, cheddar shredded, taco meat. Snacks/Other: yellow pepper, egg. more...
2095 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal recorded a Journal Entry and a Weigh In at 195.6 lb.
newnormal recorded a Weigh In at 198.4 lb.
newnormal commented on redgirl1974's Journal Entry.
newnormal updated their Exercise Diary.

newnormal's Buddies

Fatchemist updated their Food Diary.
Ahmed Ibrahim recorded a Weigh In at 244.7 lb.

Atkins Recent Activity

gearhead supported kmkjmomma's Journal Entry.
drumminfool91 updated their Food Diary.
jasmine1150 recorded a Weigh In at 140.2 lb.
kmkjmomma recorded a Journal Entry and a Weigh In at 234.0 lb.
Carmenjo recorded a Weigh In at 124.0 lb.
missy4418 added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
Chub-Chub recorded a Weigh In at 187.0 lb.
Rdrunr557 recorded a Weigh In at 237.0 lb.