Weigh In record (no journal entry) for 25 January 2013
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189.6 lb
Lost so far: 42.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2013:
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696 kcal
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Fat: 38.67g | Prot: 60.96g | Carb: 20.26g.
Breakfast: splenda packet, milk 2%, coffee, egg. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: cheddar shredded, spinach, tomato, taco meat. Snacks/Other: egg, yellow pepper. more...
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2095 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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