newnormal's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
189.6 lb Lost so far: 6.0 lb.    Still to go: 44.6 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
696 kcal Fat: 38.67g | Prot: 60.96g | Carb: 20.26g.   Breakfast: egg, coffee, milk 2%, splenda packet. Lunch: chicken breast, tomato, cucumber, spinach, ranch dressing. Dinner: taco meat, tomato, spinach, cheddar shredded. Snacks/Other: yellow pepper, egg. more...
2095 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

No recent activity.

newnormal's Buddies

XshapeshiftX and okthen78 are now buddies.
jmb3450 commented on Mom2Boxers's Journal Entry.

Atkins Recent Activity

autoplas recorded a Weight Entry at 183.6 lb.
lizpacini updated their Food Diary.
jerrymiller commented on tweetycat's Journal Entry.
trackin64 commented on their Journal Entry.
right-now-or-never updated their Food Diary.
Pretty Mama Lopez supported pappy1967's Weight Entry.
redgirl1974 commented on their Journal Entry.
Snuffy325 recorded a Weight Entry at 331.8 lb.