newnormal's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
189.6 lb Lost so far: 6.0 lb.    Still to go: 44.6 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
696 kcal Fat: 38.67g | Prot: 60.96g | Carb: 20.26g.   Breakfast: egg, coffee, milk 2%, splenda packet. Lunch: chicken breast, tomato, cucumber, spinach, ranch dressing. Dinner: taco meat, tomato, spinach, cheddar shredded. Snacks/Other: yellow pepper, egg. more...
2095 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 7.0 lb a week



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