rgraff's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

209.2 lb Lost so far: 15.9 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

355 kcal

Fat: 22.50g | Prot: 39.00g | Carb: 1.50g. Breakfast: kirkland mexican blend cheese, kirkland real egg product, turkey bacon. more...

2312 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week


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rgraff's weight history