Weigh In record (no journal entry) for 21 January 2013
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211.6 lb
Lost so far: 13.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1486 kcal
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Fat: 59.93g | Prot: 140.36g | Carb: 59.51g.
Breakfast: Eggs, turkey bacon, Sliced Ham (Extra Lean), kirkland real egg product, jacks salsa, kirkland mexican blend cheese. Lunch: Cos or Romaine Lettuce, mayonnaise, Red Tomatoes, orowheat multigrain bread, Honey Smoked ham, Premier Protein Drink, cheddar cheese. Snacks/Other: jack daniel's whiskey, Premier Protein Drink. more...
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2943 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 36.4 lb a week
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