Weigh In record (no journal entry) for 30 January 2013
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212.7 lb
Lost so far: 12.4 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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694 kcal
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Fat: 46.01g | Prot: 52.15g | Carb: 16.20g.
Breakfast: Hillshire farms Polska kilbasa, jacks salsa, kirkland mexican blend cheese. Lunch: Celery, Onions, mayonnaise, kirkland albacore, Red Tomatoes, Cos or Romaine Lettuce. more...
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gaining 3.5 lb a week
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