Cowlam's Journal, 22 January 2013

Woo hoo! Keeping it strict works!
201.4 lb Lost so far: 14.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1975 kcal Fat: 65.80g | Prot: 88.65g | Carb: 217.59g.   Breakfast: Olive Spread Light, Granary Bread, honey. Lunch: Olive Oil Spread, Extra Lean Corned Beef, Salad Cream, Granary Bread. Dinner: Roasted Beef Meatballs & Spaghetti in Tomato and Pepper Sauce, Garlic Bread Slices, Onion Soup (Canned, Condensed). Snacks/Other: Margarita, Dark Chocolate Digestive, chocolate truffle. more...
2689 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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simpsonaj194 recorded a Weigh In at 208.8 lb.
Arian0416 commented on shrtbaylorqt04's Journal Entry.
Jodie P Carter replied to twilson1's post - Hi everone.
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Mona O commented on unamoyer's Weigh In.
Bigunn52 recorded a Journal Entry and a Weigh In at 296.6 lb.
NatashaChiara updated their Exercise Diary.
Stevenlyons recorded a Weigh In at 174.4 lb.