Cowlam's Journal, 22 January 2013

Woo hoo! Keeping it strict works!
201.4 lb Lost so far: 14.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1975 kcal Fat: 65.80g | Prot: 88.65g | Carb: 217.59g.   Breakfast: Olive Spread Light, Granary Bread, honey. Lunch: Salad Cream, Extra Lean Corned Beef, Granary Bread, Olive Oil Spread. Dinner: Garlic Bread Slices, Roasted Beef Meatballs & Spaghetti in Tomato and Pepper Sauce, Onion Soup (Canned, Condensed). Snacks/Other: Margarita, Dark Chocolate Digestive, chocolate truffle. more...
2689 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Lexx05 recorded a Weigh In at 180.6 lb.
22571 recorded a Weigh In at 198.0 lb.
billtech66 supported Deb_N's Journal Entry.
Steviefan1 recorded a Journal Entry.
kathyeastlick recorded a Journal Entry and a Weigh In at 265.0 lb.
hiibridgirl recorded a Journal Entry and a Weigh In at 266.0 lb.
Nazkhatoon recorded a Weigh In at 195.0 lb.
mlreardon updated their Food Diary.