weckwerthma's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
257.2 lb Lost so far: 1.6 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2121 kcal Fat: 53.25g | Prot: 105.50g | Carb: 303.00g.   Breakfast: mcdonalds sausage egg mcmuffin. Lunch: rold gold fat free. Dinner: sara lee plain bagel, 1/3 less fat philadelphia cream cheese, belfonte cottage cheese. Snacks/Other: starburst, Mike and Ike Jolly Joes, Bananas (Large), Good & Plenty Licorice. more...
3393 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Calorie Count   gaining 0.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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weckwerthma recorded a Weight Entry at 230.6 lb.
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