weckwerthma's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
254.4 lb Lost so far: 4.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2305 kcal Fat: 86.50g | Prot: 74.50g | Carb: 308.00g.   Breakfast: Sausage McMuffin with Egg. Dinner: 1/3 Less Fat Cream Cheese, Plain Bagel. Snacks/Other: Spree Candy, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, starburst, Medium Cheddar Cheese. more...
3356 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Calorie Count   losing 2.8 lb a week



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