weckwerthma's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
254.4 lb Lost so far: 4.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2305 kcal Fat: 86.50g | Prot: 74.50g | Carb: 308.00g.   Breakfast: Sausage McMuffin with Egg. Dinner: Plain Bagel, 1/3 Less Fat Cream Cheese. Snacks/Other: Spree Candy, Medium Cheddar Cheese, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, starburst. more...
3356 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



weckwerthma's weight history


weckwerthma's Recent Activity

weckwerthma's Own Activity

weckwerthma updated their Food Diary.
weckwerthma recorded a Weigh In at 255.4 lb.

weckwerthma's Buddies

jparlett supported Nikihampton's Journal Entry.

Other Member Diet Recent Activity

SuccessThisTime58 commented on BuffyBear's Journal Entry.
terijaeger updated their Food Diary.
snezica supported michaelsgirl515's Journal Entry.
Denise LaPaix recorded a Weigh In at 172.0 lb.
traininsanejane updated their Food Diary.
selfless-uncertain updated their Food Diary.
Soon2bContent recorded a Weigh In at 244.0 lb.
kellymarie3 recorded a Weigh In at 157.4 lb.