weckwerthma's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
254.4 lb Lost so far: 4.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2305 kcal Fat: 86.50g | Prot: 74.50g | Carb: 308.00g.   Breakfast: Sausage McMuffin with Egg. Dinner: Plain Bagel, 1/3 Less Fat Cream Cheese. Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Spree Candy, starburst, Medium Cheddar Cheese. more...
3356 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



weckwerthma's weight history


weckwerthma's Recent Activity

weckwerthma's Own Activity

No recent activity.

weckwerthma's Buddies

PaganMeagan recorded a Weigh In at 164.0 lb.
jparlett and LCLisaP are now buddies.

Other Member Diet Recent Activity

notelaine supported glen's Journal Entry.
Dante Grey recorded a Weigh In at 211.0 lb.
spiritspell supported LO-Carb Karen's Journal Entry.
AimeeLove17 recorded a Weigh In at 178.8 lb.
yurdoinit recorded a Weigh In at 143.0 lb.
Picklily recorded a Weigh In at 273.4 lb.
rick09 updated their Food Diary.
wholefoodnut commented on their Journal Entry.