EverettF's Journal, 11 August 2010

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4728 kcal

Fat: 160.75g | Prot: 138.06g | Carb: 707.78g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Pepsi (20 oz Bottle), Energy Drink, McDouble, Nissin Top Ramen Noodles - Chicken Flavor. Dinner: Pepsi, Peanut Butter Sandwich. Snacks/Other: Spree Candy. more...

2378 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...