EverettF's Journal, 10 August 2010

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3482 kcal

Fat: 128.17g | Prot: 92.88g | Carb: 509.72g.   Breakfast: Coffee (Brewed From Grounds). Lunch: McDouble, Pepsi (20 oz Bottle). Dinner: Coca-Cola Classic 20 oz bottle, Oriental Ramen Noodles, Graham Crackers (Chocolate Coated). more...

2580 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...