EverettF's Journal, 12 August 2010

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5692 kcal

Fat: 197.53g | Prot: 160.52g | Carb: 864.67g.   Breakfast: peanut butter sandwich, Coffee (Brewed From Grounds). Lunch: Pepsi, McDouble. Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup, Coca-Cola Classic 20 oz bottle, Spree Candy, Pepsi (20 oz Bottle), peanut butter sandwich. more...

2583 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...