dmikhail's Journal, 11 August 2010

weighed in the middle of eating lunch
159.6 lb Lost so far: 1.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1047 kcal Fat: 36.89g | Prot: 51.30g | Carb: 129.16g.   Breakfast: coffee, optimum nutrition , eating right nutri grain bars, Chocolate Soymilk, Irish Creme Liquid Coffee Creamer. Lunch: pitted olives, jerk chicken, Tomatoes, Romaine Lettuce, Feta Cheese, sadaf balsamic, Cucumber (with Peel), green onions. Dinner: eating right nutra grain. Snacks/Other: sees dark chocolate, Picante Medium Salsa, Ruffles Reduced Fat Potato Chips, Chocolate Sandwich Cookies. more...
1961 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

ekoerts recorded a Weigh In at 251.1 lb.
Beach Girl 4670 updated their Exercise Diary.
Cargyrl updated their Food Diary.
AmericaVal updated their Food Diary.
Mari267 updated their Food Diary.
AGANET recorded a Weigh In at 171.7 lb.
paheidi recorded a Weigh In at 145.3 lb.
uncytipdurch recorded a Weigh In at 120.0 lb.