dmikhail's Journal, 11 August 2010

weighed in the middle of eating lunch
159.6 lb Lost so far: 1.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1047 kcal Fat: 36.89g | Prot: 51.30g | Carb: 129.16g.   Breakfast: coffee, Irish Creme Liquid Coffee Creamer, optimum nutrition , eating right nutri grain bars. Lunch: pitted olives, Cucumber (with Peel), Romaine Lettuce, green onions, Feta Cheese, Tomatoes, jerk chicken, sadaf balsamic. Dinner: eating right nutra grain. Snacks/Other: sees dark chocolate, Ruffles Reduced Fat Potato Chips, Picante Medium Salsa, Chocolate Sandwich Cookies. more...
1961 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 1.4 lb a week



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