dmikhail's Journal, 10 August 2010

this is at 3:00 after lunch
159.8 lb Lost so far: 1.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1349 kcal Fat: 57.04g | Prot: 61.03g | Carb: 152.78g.   Breakfast: pop tarts, Irish Creme Liquid Coffee Creamer, coffee. Lunch: jerk chicken, Romaine Lettuce, Tomatoes, Cucumber (with Peel), Feta Cheese, Balsamic Vinaigrette Salad Dressing, pitted olives, green onions, mini peeled carrots, Roasted Red Pepper Hummus. Dinner: large grade aa eggs, tomato, cilantro, green onion, turlock lavash. Snacks/Other: silk soy milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, turlock lavash, mortadella . more...
2337 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

sheri1971 commented on their Journal Entry.
Narek55 recorded a Weigh In at 202.2 lb.
jimmiepop commented on D1srupta's Journal Entry.
thisolliefellow commented on KonstantinaChry's Journal Entry.
dboza supported dewy333's Journal Entry.
triflyadi recorded a Journal Entry and a Weigh In at 119.0 lb.
warrenwinter recorded a Journal Entry.
Shinier commented on KonstantinaChry's Journal Entry.