dmikhail's Journal, 10 August 2010

this is at 3:00 after lunch
159.8 lb Lost so far: 1.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1349 kcal Fat: 57.04g | Prot: 61.03g | Carb: 152.78g.   Breakfast: pop tarts, Irish Creme Liquid Coffee Creamer, coffee. Lunch: pitted olives, mini peeled carrots, Balsamic Vinaigrette Salad Dressing, jerk chicken, Tomatoes, Romaine Lettuce, Cucumber (with Peel), green onions, Feta Cheese, Roasted Red Pepper Hummus. Dinner: cilantro, tomato, turlock lavash, large grade aa eggs, green onion. Snacks/Other: turlock lavash, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, silk soy milk, mortadella . more...
2337 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

taicounreme recorded a Journal Entry.
sweh updated their Food Diary.
lmrogers1 recorded a Weigh In at 144.0 lb.
dean1319 recorded a Weigh In at 161.0 lb.
lachacz recorded a Weigh In at 241.0 lb.
Calamityville recorded a Weigh In at 255.6 lb.
losinit1655 supported CatHerder's Journal Entry.
Dlyons123 recorded a Weigh In at 228.2 lb.