dmikhail's Journal, 10 August 2010

this is at 3:00 after lunch
159.8 lb Lost so far: 1.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1349 kcal Fat: 57.04g | Prot: 61.03g | Carb: 152.78g.   Breakfast: coffee, pop tarts, Irish Creme Liquid Coffee Creamer. Lunch: mini peeled carrots, pitted olives, Roasted Red Pepper Hummus, Balsamic Vinaigrette Salad Dressing, Tomatoes, Romaine Lettuce, Feta Cheese, Cucumber (with Peel), green onions, jerk chicken. Dinner: green onion, cilantro, tomato, large grade aa eggs, turlock lavash. Snacks/Other: turlock lavash, mortadella , silk soy milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
2337 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

watchout recorded a Weigh In at 136.7 lb.
Marin1951 recorded a Weigh In at 216.0 lb.
Scott Bshaw recorded a Weigh In at 194.3 lb.
siobhanyavanna updated their Food Diary.
Nukesquad recorded a Weigh In at 249.1 lb.
CharmedP3 recorded a Weigh In at 295.0 lb.
coreychristensen1210 recorded a Weigh In at 217.0 lb.
John10251 supported BuffyBear's Journal Entry.