Register  |  Sign In

dmikhail's Exercise Diary

Time spent Cals
24 hrs 1961
Activity & Exercise 5 hrs 578
4 hrs
456
1 hr
122
Sleep/Rest 19 hrs 1383
8 hrs
547
Resting
11 hrs
836
This is some of my exercise.
Following: dmikhail's own diet.

About the Exercise Diary

Other Related Links

Members


dmikhail's Journal

11 August 2010

weighed in the middle of eating lunch
view full journal

dmikhail's Food Diary

11 August 2010

Fat: 36.89g | Prot: 51.30g | Carb: 129.16g.   Breakfast:  Chocolate Soymilk, coffee, eating right nutri grain bars, Irish Creme Liquid Coffee Creamer, optimum nutrition . Lunch:  Cucumber (with Peel), Feta Cheese, green onions, jerk chicken, pitted olives, Romaine Lettuce, sadaf balsamic, Tomatoes. Dinner:  eating right nutra grain. Snacks/Other:  Chocolate Sandwich Cookies, Picante Medium Salsa, Ruffles Reduced Fat Potato Chips, sees dark chocolate.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.