dmikhail's Journal, 13 August 2010

after breakfast

157.6 lb Lost so far: 3.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 48.18g | Prot: 59.76g | Carb: 113.13g.   Breakfast: Whipped Plain Cream Cheese, Everything Bagel, Espresso (Solo), starbucks light carmel frapp. Lunch: Heart Smart Traditional Sauce, Ground Beef (85% Lean / 15% Fat), pasta. more...

1929 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...