dmikhail's Journal, 13 August 2010

after breakfast
157.6 lb Lost so far: 3.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1112 kcal Fat: 48.18g | Prot: 59.76g | Carb: 113.13g.   Breakfast: starbucks light carmel frapp, Espresso (Solo), Everything Bagel, Whipped Plain Cream Cheese. Lunch: pasta, Ground Beef (85% Lean / 15% Fat), Heart Smart Traditional Sauce. more...
1929 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dmotton recorded a Weight Entry at 282.0 lb.
kmking40 commented on bizzybee38's Journal Entry.
John10251 started a new group topic - No Worries This Holiday Season.
Tushar khan recorded a Weight Entry at 176.4 lb.
ibrahimibrahim1 recorded a Weight Entry at 156.5 lb.
reedembley recorded a Weight Entry at 366.8 lb.
victoriaegypt is following xwilson.
hairbot recorded a Weight Entry at 190.0 lb.