dmikhail's Journal, 13 August 2010

after breakfast
157.6 lb Lost so far: 3.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1112 kcal Fat: 48.18g | Prot: 59.76g | Carb: 113.13g.   Breakfast: starbucks light carmel frapp, Espresso (Solo), Everything Bagel, Whipped Plain Cream Cheese. Lunch: pasta, Ground Beef (85% Lean / 15% Fat), Heart Smart Traditional Sauce. more...
1929 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

basiame commented on their Weigh In.
Tracy L Trivett recorded a Weigh In at 127.0 lb.
jmb3450 commented on chesgreen's Journal Entry.
Minimizeme commented on 123danab's Weigh In.
matt93561 recorded a Weigh In at 192.5 lb.
mskestrela commented on chesgreen's Journal Entry.
Sugar Waffle recorded a Weigh In at 135.6 lb.
Dante Grey recorded a Weigh In at 199.6 lb.