stevekay's Journal, 19 January 2013

sleep 7.5 hrs

240.7 lb Lost so far: 7.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 105.53g | Prot: 125.95g | Carb: 164.67g.   Breakfast: Wholemeal Bread, Egg Omelette or Scrambled Egg, Sliced Ham. Lunch: Cooked Broccoli (from Fresh), Brown Rice, Minced Beef (80% Lean / 20% Fat). Dinner: Rice Noodles (Cooked), Turkey Breast Meat, Vegetable & Beansprout Stir Fry, Crunchy Peanut Butter. Snacks/Other: White Wraps, Crunchy Peanut Butter. more...

2677 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...