stevekay's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
241.0 lb Lost so far: 7.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2245 kcal Fat: 99.69g | Prot: 120.00g | Carb: 212.88g.   Breakfast: Egg Omelette or Scrambled Egg, Cottage Cheese with Onion and Chives, Sliced Ham. Lunch: Flame Grilled Elmwood Chicken Slices, Mixed Leaf Salad. Dinner: Thin and Crispy Pepperoni Pizza, Mixed Leaf Salad, Thin and Crispy Margherita Pizza. Snacks/Other: Mini Eggs. more...
3198 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet stevekay's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stevekay's weight history


stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DroidHoof recorded a Journal Entry and a Weight Entry at 213.8 lb.
xappie commented on their Weight Entry.
chribban recorded a Weight Entry at 209.0 lb.
13ducks recorded a Weight Entry at 285.0 lb.
4th supported minitata's Journal Entry.
GeroTech recorded a Weight Entry at 193.8 lb.
trishden updated their Food Diary.
lesliecarnegie updated their Food Diary.