stevekay's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
241.0 lb Lost so far: 7.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2245 kcal Fat: 99.69g | Prot: 120.00g | Carb: 212.88g.   Breakfast: Sliced Ham, Cottage Cheese with Onion and Chives, Egg Omelette or Scrambled Egg. Lunch: Mixed Leaf Salad, Flame Grilled Elmwood Chicken Slices. Dinner: Thin and Crispy Margherita Pizza, Mixed Leaf Salad, Thin and Crispy Pepperoni Pizza. Snacks/Other: Mini Eggs. more...
3198 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet stevekay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stevekay's own diet



stevekay's weight history


stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

stevekay's Buddies

No recent activity.

Other Member Diet Recent Activity

Heilandi recorded a Weigh In at 162.3 lb.
sms151 recorded a Weigh In at 233.0 lb.
lizmorgan recorded a Weigh In at 164.2 lb.
Sparxx43 updated their Food Diary.
MistyRiggs recorded a Weigh In at 148.5 lb.
юлэся recorded a Weigh In at 200.0 lb.
missylou1 recorded a Weigh In at 183.2 lb.
kmf1981 recorded a Weigh In at 271.0 lb.