stevekay's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
241.0 lb Lost so far: 7.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2245 kcal Fat: 99.69g | Prot: 120.00g | Carb: 212.88g.   Breakfast: Sliced Ham, Cottage Cheese with Onion and Chives, Egg Omelette or Scrambled Egg. Lunch: Mixed Leaf Salad, Flame Grilled Elmwood Chicken Slices. Dinner: Thin and Crispy Pepperoni Pizza, Thin and Crispy Margherita Pizza, Mixed Leaf Salad. Snacks/Other: Mini Eggs. more...
3198 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet stevekay's own diet  

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meohmy125 commented on DRL5's Journal Entry.
farmerblue recorded a Weigh In at 241.2 lb.
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hawksurprize updated their Exercise Diary.
Stanger05 recorded a Weigh In at 264.8 lb.
grumfabitz recorded a Weigh In at 152.2 lb.
dane1405 supported madwaysmom's Journal Entry.