stevekay's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
241.0 lb Lost so far: 7.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2245 kcal Fat: 99.69g | Prot: 120.00g | Carb: 212.88g.   Breakfast: Egg Omelette or Scrambled Egg, Cottage Cheese with Onion and Chives, Sliced Ham. Lunch: Flame Grilled Elmwood Chicken Slices, Mixed Leaf Salad. Dinner: Thin and Crispy Pepperoni Pizza, Mixed Leaf Salad, Thin and Crispy Margherita Pizza. Snacks/Other: Mini Eggs. more...
3198 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet stevekay's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stevekay's weight history


stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

stevekay's Buddies

No recent activity.

Other Member Diet Recent Activity

Allgreen supported ddonofrio's Journal Entry.
erikahollister commented on Mrsriddle's Weight Entry.
Stewart65 recorded a Weight Entry at 165.8 lb.
tlschwenn recorded a Journal Entry.
msdonnah updated their Food Diary.
geaux22 recorded a Journal Entry.
piaramen recorded a Journal Entry and a Weight Entry at 194.0 lb.
peanutsparty commented on XshapeshiftX's Journal Entry.