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18 Jan 13
stevekay's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
241.0 lb
Lost so far:
7.7 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
2245 kcal
Fat: 99.69g | Prot: 120.00g | Carb: 212.88g.
Breakfast:
Egg Omelette or Scrambled Egg, Sliced Ham, Cottage Cheese with Onion and Chives.
Lunch:
Mixed Leaf Salad, Flame Grilled Elmwood Chicken Slices.
Dinner:
Mixed Leaf Salad, Thin and Crispy Margherita Pizza, Thin and Crispy Pepperoni Pizza.
Snacks/Other:
Mini Eggs.
more...
3198 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
stevekay's own diet
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