stevekay's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
241.0 lb Lost so far: 7.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2245 kcal Fat: 99.69g | Prot: 120.00g | Carb: 212.88g.   Breakfast: Sliced Ham, Cottage Cheese with Onion and Chives, Egg Omelette or Scrambled Egg. Lunch: Flame Grilled Elmwood Chicken Slices, Mixed Leaf Salad. Dinner: Mixed Leaf Salad, Thin and Crispy Margherita Pizza, Thin and Crispy Pepperoni Pizza. Snacks/Other: Mini Eggs. more...
3198 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet stevekay's own diet  

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