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stevekay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 468 * -
fat: 26.32g
|
protein: 28.93g
|
carbs: 28.17g
- -
January 2013
Thu 31st: 1571 * -
fat: 55.45g
|
protein: 83.64g
|
carbs: 181.12g
- -
Wed 30th: 1186 * -
fat: 47.79g
|
protein: 137.51g
|
carbs: 41.50g
- -
Tue 29th: 1416 * -
fat: 75.31g
|
protein: 144.47g
|
carbs: 33.08g
- -
Mon 28th: 822 * -
fat: 42.77g
|
protein: 73.78g
|
carbs: 31.56g
- -
Sat 26th: 1265 * -
fat: 53.20g
|
protein: 62.41g
|
carbs: 130.40g
3201*  1936
Thu 24th: 446 * -
fat: 28.20g
|
protein: 37.49g
|
carbs: 8.64g
- -
Wed 23rd: 1605 * -
fat: 83.19g
|
protein: 144.33g
|
carbs: 63.21g
- -
Mon 21st: 1715 * -
fat: 76.39g
|
protein: 154.69g
|
carbs: 101.72g
2793*  1078
Sat 19th: 2143 * -
fat: 105.53g
|
protein: 125.95g
|
carbs: 164.67g
2677*  534
Fri 18th: 2245 * -
fat: 99.69g
|
protein: 120.00g
|
carbs: 212.88g
3198*  953
Thu 17th: 1689 * -
fat: 94.72g
|
protein: 158.17g
|
carbs: 45.54g
2758*  1069
Wed 16th: 1934 * -
fat: 89.13g
|
protein: 172.10g
|
carbs: 102.95g
2767*  833
Tue 15th: 1697 * -
fat: 117.22g
|
protein: 113.82g
|
carbs: 41.95g
3286*  1589
Mon 14th: 1548 * -
fat: 113.09g
|
protein: 107.38g
|
carbs: 26.08g
2682*  1134
Sat 12th: 203 * -
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Fri 11th: 1322 * -
fat: 72.65g
|
protein: 111.91g
|
carbs: 54.19g
2694*  1372
Thu 10th: 1972 * -
fat: 117.31g
|
protein: 154.47g
|
carbs: 70.30g
2697*  725
Wed 9th: 1588 * -
fat: 53.00g
|
protein: 96.00g
|
carbs: 182.37g
3362*  1774
Tue 8th: 974 * -
fat: 47.23g
|
protein: 105.23g
|
carbs: 34.90g
2911*  1937

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