stevekay

Start Weight:(20 Dec 12) 248.7 lb
Current Weight:(04 Feb 13) 241.4 lb
Goal Weight:231.5 lb
following: stevekay's own diet
performance: gaining 10.0 lb a week

FatSecret member since: 08 Jun 12

stevekay's Weight History


stevekay's Cookbook

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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stevekay's journal

20 January 2013

6hrs sleep
on diet stevekay's own diet  losing 1.5 lb a week

19 January 2013

sleep 7.5 hrs
on diet stevekay's own diet  

stevekay's Recent Food & Exercise

stevekay's Recent Activity

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Other Member Diet Recent Activity

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