stevekay

Start Weight:(20 Dec 12) 248.7 lb
Current Weight:(04 Feb 13) 241.4 lb
Goal Weight:231.5 lb
following: stevekay's own diet
performance: gaining 10.0 lb a week

FatSecret member since: 08 Jun 12

stevekay's Weight History


stevekay's Cookbook

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


stevekay's journal

20 January 2013

6hrs sleep
on diet stevekay's own diet  losing 1.5 lb a week

19 January 2013

sleep 7.5 hrs
on diet stevekay's own diet  

stevekay's Recent Food & Exercise

stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

stevekay's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetheart1222 recorded a Weigh In at 229.0 lb.
GlennM commented on their Journal Entry.
ChrisComedy commented on their Journal Entry.
repe recorded a Weigh In at 165.3 lb.
billtech66 updated their Food Diary.
gorakshnath recorded a Weigh In at 190.0 lb.
josephconnell recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.