stevekay
Joined June 2012
Posts
32
Following
0
Followers
0
Weight History

Start Weight
248.7 lb
Lost so far: 7.3 lb

Current Weight
241.4 lb
Performance: gaining 10.0 lb a week

Goal Weight
231.5 lb
Still to go: 9.9 lb

stevekay's Weight History


stevekay's Cookbook

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


stevekay's journal

20 January 2013

6hrs sleep
on diet stevekay's own diet  

19 January 2013

sleep 7.5 hrs
on diet stevekay's own diet  

stevekay's Recent Food & Exercise


stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sonori supported PattiUnleashed's Journal Entry.
Jayduma3 is following Yelis2591.
Briahna updated their Food Diary.
soma777 recorded a Weight Entry at 172.2 lb.
HoneyBeeQueen16 recorded a Journal Entry and a Weight Entry at 174.0 lb.
rcrummitt updated their Exercise Diary.
fatboyslim64 recorded a Weight Entry at 189.6 lb.
sweetsteph recorded a Weight Entry at 124.0 lb.