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stevekay
stevekay
Joined June 2012
Posts
32
Following
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Weight History
Start Weight
248.7 lb
Lost so far:
7.3 lb
Current Weight
241.4 lb
Performance:
gaining 10.0 lb a week
Goal Weight
231.5 lb
Still to go:
9.9 lb
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stevekay's Weight History
view stevekay's complete history
stevekay's Cookbook
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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stevekay's Recent Food & Exercise
2 servings Sultana Scones
1 cup Chilli Con Carne with Beans and Rice
3 Egg Omelette or Scrambled Egg
Bicycling (moderate) - 13/mph
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
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