stevekay

Start Weight:(20 Dec 12) 248.7 lb
Current Weight:(04 Feb 13) 241.4 lb
Goal Weight:231.5 lb
following: stevekay's own diet
performance: gaining 10.0 lb a week

FatSecret member since: 08 Jun 12

stevekay's Weight History


stevekay's Cookbook

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


stevekay's journal

20 January 2013

6hrs sleep
on diet stevekay's own diet  losing 1.5 lb a week

19 January 2013

sleep 7.5 hrs
on diet stevekay's own diet  

stevekay's Recent Food & Exercise

stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

stevekay's Buddies

No recent activity.

Other Member Diet Recent Activity

fernandahaltenburg recorded a Weigh In at 152.1 lb.
Joshua Rael supported zendel elaine dimasacat's Weigh In.
dmitrymalyov recorded a Weigh In at 211.6 lb.
ChicaLean supported TheNaturalState's Journal Entry.
kuwa2004 recorded a Weigh In at 139.8 lb.
badsofa recorded a Journal Entry and a Weigh In at 138.4 lb.
asvblessd87 recorded a Journal Entry.
suki1056 added Fl0wer's Spinach Loaf recipe to their cook book.