stevekay

Start Weight:(20 Dec 12) 248.7 lb
Current Weight:(04 Feb 13) 241.4 lb
Goal Weight:231.5 lb
following: stevekay's own diet
performance: gaining 10.0 lb a week

FatSecret member since: 08 Jun 12

stevekay's Weight History


stevekay's Cookbook

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


stevekay's journal

20 January 2013

6hrs sleep
on diet stevekay's own diet  losing 1.5 lb a week

19 January 2013

sleep 7.5 hrs
on diet stevekay's own diet  

stevekay's Recent Food & Exercise

stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

stevekay's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
claesmariepaule recorded a Weigh In at 192.0 lb.
Leera07 updated their Exercise Diary.
kfortner recorded a Weigh In at 290.0 lb.
Tonya Palmer commented on their Journal Entry.
LotusBeauty26 recorded a Journal Entry and a Weigh In at 217.0 lb.
Gretaherrera recorded a Weigh In at 117.4 lb.
Draglist commented on their Journal Entry.