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stevekay

Start Weight:	(20 Dec 12) 248.7 lb
Current Weight:	(04 Feb 13) 241.4 lb
Goal Weight:	231.5 lb

following: stevekay's own diet
performance: gaining 10.0 lb a week

FatSecret member since: 08 Jun 12

stevekay's Weight History

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stevekay's cookbook

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

Beef Stew

A melt in your mouth low carb hearty beef stew.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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stevekay's journal

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20 January 2013

6hrs sleep

on diet stevekay's own diet losing 1.5 lb a week

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19 January 2013

sleep 7.5 hrs

on diet stevekay's own diet

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stevekay's Recent Food & Exercise

	3 eggs , NS as to size Egg Omelette or Scrambled Egg
	1 slice Sliced Ham
	1 slice Wholemeal Bread
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

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stevekay's Recent Activity

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