jsurber's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
3025 kcal Fat: 137.37g | Prot: 110.25g | Carb: 180.35g.   Breakfast: Hearty Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Blue or Roquefort Cheese Salad Dressing (Fat Free), Cheese Soup (Canned, Condensed), Cheese Soup (Canned, Condensed). Dinner: Antipasto Salad, Meat Topper Traditional Crust Pizza (Large), Meat Topper Traditional Crust Pizza (Medium), Boneless Wings, Seasoned Fries. Snacks/Other: White Table Wine. more...
2507 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jsurber's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported losingweightfromtwo's Journal Entry.
peytonwerling recorded a Weigh In at 194.0 lb.
Pubwithnob33r updated their Food Diary.
Sarah1950 updated their Exercise Diary.
VeggieJunkie supported losingweightfromtwo's Journal Entry.
SjF60 supported pandasmom's Journal Entry.
HawksFan87 commented on losingweightfromtwo's Journal Entry.
Angie Chermer updated their Food Diary.