Weigh In record (no journal entry) for 11 January 2013
|
193.5 lb
Lost so far: 36.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
3025 kcal
|
Fat: 137.37g | Prot: 110.25g | Carb: 180.35g.
Breakfast: Heart Health Fish Oil Supplement, Hearty Multigrain Bread. Lunch: Cheese Soup (Canned, Condensed), Cheese Soup (Canned, Condensed), Blue or Roquefort Cheese Salad Dressing (Fat Free), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Seasoned Fries, Boneless Wings, Meat Topper Traditional Crust Pizza (Medium), Meat Topper Traditional Crust Pizza (Large), Antipasto Salad. Snacks/Other: White Table Wine. more...
|
|
2507 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 3 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsurber's weight history
|