jsurber's Exercise Diary

Time spent Cals
24 hrs 2506
Activity & Exercise 6 hrs 907
3 hrs, 30 mins
516
1 hr, 30 mins
207
1 hr
184
Sleep/Rest 18 hrs 1599
6 hrs, 30 mins
539
Resting
11 hrs, 30 mins
1060
This is some of my exercise.
Following: jsurber's own diet.

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jsurber's Food Diary

11 January 2013

Fat: 137.37g | Prot: 110.25g | Carb: 180.35g.   Breakfast:  Hearty Multigrain Bread, Heart Health Fish Oil Supplement. Lunch:  Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Blue or Roquefort Cheese Salad Dressing (Fat Free), Cheese Soup (Canned, Condensed), Cheese Soup (Canned, Condensed). Dinner:  Antipasto Salad, Meat Topper Traditional Crust Pizza (Large), Meat Topper Traditional Crust Pizza (Medium), Boneless Wings, Seasoned Fries. Snacks/Other:  White Table Wine.