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Community > Members > jsurber > Diet Calendar > 11 January 2013

jsurber's Exercise Diary, 11 January 2013

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 date:

Total Calories: 2507kcal
This is some of my exercise.
Following: jsurber's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 30 minutes 1060kcal
  Sleeping 6 hours and 30 minutes 539kcal
  Driving 3 hours and 30 minutes 516kcal
  Desk Work 1 hour and 30 minutes 207kcal
  Standing 1 hour 184kcal


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jsurber's Food Diary

11 January 2013

Fat: 137.37g | Prot: 110.25g | Carb: 180.35g.   Breakfast: Heart Health Fish Oil Supplement, Hearty Multigrain Bread. Lunch: Blue or Roquefort Cheese Salad Dressing (Fat Free), Cheese Soup (Canned, Condensed), Cheese Soup (Canned, Condensed), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Antipasto Salad, Boneless Wings, Meat Topper Traditional Crust Pizza (Large), Meat Topper Traditional Crust Pizza (Medium), Seasoned Fries. Snacks/Other: White Table Wine.
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