jsurber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 20th: 645 * 35%
fat: 28.50g
|
protein: 41.00g
|
carbs: 51.00g
3120*  2475
Mon 13th: 585 * 32%
fat: 26.00g
|
protein: 27.00g
|
carbs: 57.50g
- -
Wed 8th: 1461 * 79%
fat: 76.81g
|
protein: 54.78g
|
carbs: 93.24g
3055*  1594
December 2013
Wed 18th: 405 * 22%
fat: 24.00g
|
protein: 16.00g
|
carbs: 25.50g
2922*  2517
Tue 17th: 583 * 32%
fat: 25.72g
|
protein: 36.34g
|
carbs: 48.44g
2734*  2151
Mon 16th: 682 * 37%
fat: 44.14g
|
protein: 29.52g
|
carbs: 39.86g
- -
Sun 15th: 431 * 23%
fat: 24.58g
|
protein: 25.03g
|
carbs: 26.15g
2941*  2510
Sat 14th: 1469 * 79%
fat: 57.14g
|
protein: 32.74g
|
carbs: 121.18g
2985*  1516
Wed 11th: 2242 * 121%
fat: 49.56g
|
protein: 72.03g
|
carbs: 245.78g
2742*  500
Tue 10th: 1268 * 69%
fat: 56.89g
|
protein: 57.81g
|
carbs: 123.16g
2752*  1484
Mon 9th: 1802 * 97%
fat: 71.24g
|
protein: 83.87g
|
carbs: 69.36g
2724*  922
Tue 3rd: 742 * 40%
fat: 44.29g
|
protein: 36.44g
|
carbs: 51.24g
2588*  1846
Mon 2nd: 1510 * 82%
fat: 61.85g
|
protein: 51.46g
|
carbs: 83.13g
2995*  1485
Sun 1st: 2155 * 116%
fat: 73.86g
|
protein: 65.11g
|
carbs: 169.35g
2893*  738
November 2013
Sat 30th: 2730 * 148%
fat: 101.39g
|
protein: 66.23g
|
carbs: 199.68g
2799*  69
Mon 25th: 649 * 35%
fat: 38.15g
|
protein: 36.41g
|
carbs: 34.14g
2778*  2129
Sun 24th: 937 * 51%
fat: 10.33g
|
protein: 20.17g
|
carbs: 108.29g
2451*  1514
Sat 23rd: 1666 * 90%
fat: 77.04g
|
protein: 56.52g
|
carbs: 163.98g
2424*  758
Fri 22nd: 435 * 24%
fat: 30.00g
|
protein: 26.00g
|
carbs: 10.50g
2479*  2044
Thu 21st: 2141 * 116%
fat: 86.01g
|
protein: 71.09g
|
carbs: 135.05g
2911*  770

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