jsurber's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1807 kcal Fat: 49.05g | Prot: 48.55g | Carb: 191.11g.   Breakfast: Hearty Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: 12" Italian BMT, Chocolate Chips. Dinner: White Table Wine, White Rice, Beef or Meat Gravy, White Rice, Chocolate Chips. more...
3100 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Exercise machine (fast) - 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet  

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Baddawg14 recorded a Weigh In at 241.8 lb.
hawest recorded a Journal Entry and a Weigh In at 174.0 lb.
kcope56 recorded a Weigh In at 223.0 lb.
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jaj659 recorded a Weigh In at 307.7 lb.
Anne8_8 recorded a Weigh In at 158.7 lb.
lovergirl654 updated their Food Diary.
rksoup updated their Exercise Diary.