jsurber's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1807 kcal Fat: 49.05g | Prot: 48.55g | Carb: 191.11g.   Breakfast: Hearty Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: 12" Italian BMT, Chocolate Chips. Dinner: White Table Wine, White Rice, White Rice, Beef or Meat Gravy, Chocolate Chips. more...
3100 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Exercise machine (fast) - 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Alnona supported 8hunter6's Journal Entry.
8hunter6 supported Thetikki's Weigh In.
Garylh1 recorded a Journal Entry and a Weigh In at 204.4 lb.
spiritspell supported fred4win's Weigh In.
dennishorn recorded a Weigh In at 305.0 lb.
ajust2011 recorded a Weigh In at 140.4 lb.
fent888 updated their Food Diary.
Rguarino supported northernmusician's Journal Entry.