jsurber's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1698 kcal Fat: 69.13g | Prot: 63.93g | Carb: 99.33g.   Breakfast: Reduced Calorie High Fiber Rye Bread, Heart Health Fish Oil Supplement. Lunch: Fresh Garden Salad, Bean Soup (Cup), Blue Cheese Dressing (Side). Dinner: Ground Pork, Quick Grits with Cheese. Snacks/Other: White Table Wine. more...
2424 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

TatyPudim updated their Exercise Diary.
VeggieJunkie supported Arabella66's Journal Entry.
fubar4444 recorded a Weigh In at 202.0 lb.
tonyllabres recorded a Weigh In at 231.0 lb.
jimiam recorded a Weigh In at 215.4 lb.
Bill Keller recorded a Weigh In at 241.5 lb.
Arabella66 commented on bdmgoggins's Journal Entry.
drinkwaterx4 recorded a Journal Entry and a Weigh In at 191.0 lb.