jsurber's Journal, 14 January 2013

193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 69.13g | Prot: 63.93g | Carb: 99.33g.   Breakfast: Heart Health Fish Oil Supplement, Reduced Calorie High Fiber Rye Bread. Lunch: Blue Cheese Dressing (Side), Bean Soup (Cup), Fresh Garden Salad. Dinner: Quick Grits with Cheese, Ground Pork. Snacks/Other: White Table Wine. more...

2424 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...