jsurber's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1698 kcal Fat: 69.13g | Prot: 63.93g | Carb: 99.33g.   Breakfast: Reduced Calorie High Fiber Rye Bread, Heart Health Fish Oil Supplement. Lunch: Blue Cheese Dressing (Side), Fresh Garden Salad, Bean Soup (Cup). Dinner: Quick Grits with Cheese, Ground Pork. Snacks/Other: White Table Wine. more...
2424 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet  

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