jsurber's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1698 kcal Fat: 69.13g | Prot: 63.93g | Carb: 99.33g.   Breakfast: Reduced Calorie High Fiber Rye Bread, Heart Health Fish Oil Supplement. Lunch: Blue Cheese Dressing (Side), Fresh Garden Salad, Bean Soup (Cup). Dinner: Ground Pork, Quick Grits with Cheese. Snacks/Other: White Table Wine. more...
2424 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

ejswank recorded a Weigh In at 204.0 lb.
Jon.D recorded a Weigh In at 251.0 lb.
jmb3450 supported hoosier436's Journal Entry.
ericarmcfadden recorded a Weigh In at 142.0 lb.
stokelystennett recorded a Weigh In at 334.0 lb.
Dollshivs updated their Food Diary.
Sherota recorded a Weigh In at 155.0 lb.
Shooitsapotato recorded a Weigh In at 258.8 lb.