jsurber's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

193.5 lb Lost so far: 36.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

1698 kcal

Fat: 69.13g | Prot: 63.93g | Carb: 99.33g. Breakfast: Reduced Calorie High Fiber Rye Bread, Heart Health Fish Oil Supplement. Lunch: Blue Cheese Dressing (Side), Fresh Garden Salad, Bean Soup (Cup). Dinner: Quick Grits with Cheese, Ground Pork. Snacks/Other: White Table Wine. more...

2424 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...

on diet jsurber's own diet


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	recorded a weigh in at 192.5 lb.
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	litamag recorded a weigh in at 230.0 lb.
	085c1a0457 updated their Food Diary.
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	Spudnic recorded a journal and a weigh in at 447.0 lb.
	sandraendawie added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
	Temilola1 recorded a weigh in at 184.1 lb.
	OBoyd updated their Exercise Diary.
	Fleksnes recorded a weigh in at 195.8 lb.

jsurber's Journal, 14 January 2013

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