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In light of the 1.4# loss yesterday (a loss in one day) I was not too surprised to see that I had picked some back up this morning. However, I am still in the 208's and I am pleased with it.
I went into the office with DH today so packed my breakfast and my lunch and brought my coffee with me and brought my water bottles...so I can drink and re-fill. We shall see how it goes.
I hope everyone has a great day. Please keep sending those positive thoughts and prayers for my daughter, and thanks so much for them!
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208.8 lb
Lost so far: 39.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1925 kcal
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Fat: 139.58g | Prot: 97.32g | Carb: 37.90g.
Breakfast: bacon grease, Real Mayonnaise, Egg, Lower Sodium Bacon, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup. Lunch: monterey jack shredded, mozzarella cheese, black olives, mushroom, pepperoni, canadian bacon, ground beef. Dinner: outback steakhouse bloomin, broccoli, salad mixed, Ranch Dressing, sirloin. more...
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gaining 5.6 lb a week
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