jaime30024's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
208.4 lb Lost so far: 39.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1741 kcal Fat: 125.74g | Prot: 98.49g | Carb: 10.09g.   Breakfast: Real Mayonnaise, Egg, Lower Sodium Bacon, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup. Lunch: sirloin steak. Dinner: Hot 'n' Spicy Wings, Ultra Amber Beer. Snacks/Other: Sugar Free Mint Patties, Diet Rockstar Energy Drink (Large Can), cascade ice, diet dr pepper, Diet Dr. Pepper. more...
on diet Atkins   losing 2.8 lb a week

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