jaime30024's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
208.4 lb Lost so far: 39.6 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1741 kcal Fat: 125.74g | Prot: 98.49g | Carb: 10.09g.   Breakfast: Coconut Oil, Sugar Free Vanilla Syrup, Egg, Lower Sodium Bacon, Whipped Butter, Real Mayonnaise, French Vanilla Iced Coffee K-Cup. Lunch: sirloin steak. Dinner: Ultra Amber Beer, Hot 'n' Spicy Wings. Snacks/Other: cascade ice, Diet Dr. Pepper, diet dr pepper, Sugar Free Mint Patties, Diet Rockstar Energy Drink (Large Can). more...
on diet Atkins  

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