jaime30024's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
208.4 lb Lost so far: 39.6 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1741 kcal Fat: 125.74g | Prot: 98.49g | Carb: 10.09g.   Breakfast: Real Mayonnaise, Egg, Lower Sodium Bacon, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup. Lunch: sirloin steak. Dinner: Hot 'n' Spicy Wings, Ultra Amber Beer. Snacks/Other: Sugar Free Mint Patties, Diet Rockstar Energy Drink (Large Can), cascade ice, diet dr pepper, Diet Dr. Pepper. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

Lizzygracemusic commented on their Journal Entry.
jparlett supported Ginsin's Journal Entry.

Atkins Recent Activity

mayleesa commented on their Weigh In.
warrenwinter commented on redgirl1974's Journal Entry.
Rckc commented on redgirl1974's Journal Entry.
smartygirlCA commented on redgirl1974's Journal Entry.
Dholland5219 commented on redgirl1974's Journal Entry.
jn-davis recorded a Weigh In at 130.8 lb.
jordansmith1 supported sunshinetrugillo's Journal Entry.
tanjie recorded a Weigh In at 187.0 lb.