jaime30024's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
208.4 lb Lost so far: 39.6 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1741 kcal Fat: 125.74g | Prot: 98.49g | Carb: 10.09g.   Breakfast: Real Mayonnaise, Egg, Lower Sodium Bacon, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup. Lunch: sirloin steak. Dinner: Hot 'n' Spicy Wings, Ultra Amber Beer. Snacks/Other: Sugar Free Mint Patties, Diet Rockstar Energy Drink (Large Can), cascade ice, diet dr pepper, Diet Dr. Pepper. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

DarleneW101 recorded a Journal Entry.
southernldy recorded a Journal Entry and a Weight Entry at 238.0 lb.

Atkins Recent Activity

lizpacini supported redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry.
Pretty Mama Lopez supported bango1's Journal Entry.
ARAR13 recorded a Weight Entry at 122.0 lb.
jerrymiller commented on tweetycat's Journal Entry.
LO-Carb Karen supported tweetycat's Journal Entry.
tweetycat recorded a Journal Entry.
gearhead commented on their Journal Entry.