jaime30024's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
208.4 lb Lost so far: 39.6 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1741 kcal Fat: 125.74g | Prot: 98.49g | Carb: 10.09g.   Breakfast: Coconut Oil, Sugar Free Vanilla Syrup, Egg, Lower Sodium Bacon, Whipped Butter, Real Mayonnaise, French Vanilla Iced Coffee K-Cup. Lunch: sirloin steak. Dinner: Ultra Amber Beer, Hot 'n' Spicy Wings. Snacks/Other: cascade ice, Diet Dr. Pepper, diet dr pepper, Sugar Free Mint Patties, Diet Rockstar Energy Drink (Large Can). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

jparlett and maelynpeacock are now buddies.
DarleneW101 commented on their Weigh In.
williammain56 recorded a Weigh In at 239.0 lb.

Atkins Recent Activity

old hag updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 116.4 lb.
Goddard and Rachel RJ are now buddies.
Marlene1952 recorded a Weigh In at 139.0 lb.
Alegos recorded a Weigh In at 190.0 lb.
kristypatton1 recorded a Weigh In at 191.4 lb.
2227Gwen supported Gigi39's Journal Entry.
RoseTampa supported Frosty Heimdall's Journal Entry.