jaime30024's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
208.4 lb Lost so far: 39.6 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1741 kcal Fat: 125.74g | Prot: 98.49g | Carb: 10.09g.   Breakfast: Real Mayonnaise, Egg, Lower Sodium Bacon, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup. Lunch: sirloin steak. Dinner: Hot 'n' Spicy Wings, Ultra Amber Beer. Snacks/Other: Sugar Free Mint Patties, Diet Rockstar Energy Drink (Large Can), cascade ice, diet dr pepper, Diet Dr. Pepper. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 recorded a Weight Entry at 224.8 lb.
jaime30024 recorded a Journal Entry.

Following

JMA312 recorded a Journal Entry.
Lizzie983 recorded a Weight Entry at 157.0 lb.
Jenibeann commented on mylahxandermom's Journal Entry.

Atkins Recent Activity

From371to184 supported a6s's Weight Entry.
YellowTrucker updated their Exercise Diary.
Laurana_v updated their Food Diary.
MarieRemie recorded a Weight Entry at 152.6 lb.
bankgirl1 updated their Food Diary.
RetiredDave recorded a Weight Entry at 174.8 lb.
rvdp recorded a Weight Entry at 190.1 lb.
right-now-or-never updated their Food Diary.