Weigh In record (no journal entry) for 08 January 2013
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291.6 lb
Lost so far: 0 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1636 kcal
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Fat: 57.57g | Prot: 91.93g | Carb: 189.99g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Anytime Selections Chicken & Cheese Quesadilla. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Whole Wheat Tortillas de Harina Integral, Black Olives, Baked Tostitos Scoops, Ground Turkey 93/7, Fat Free Traditional Refried Beans, Leafy Romaine, Salsa Verde, Reduced Fat Cheddar Cheese, Lite Southwestern Ranch Dressing, Red Tomatoes. Snacks/Other: Cheesesticks. more...
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gaining 1.5 lb a week
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