hgolson's Journal, 28 November 2012

Time to get back on the horse and start loosing weight again. Hopefully this time I can stick to it!!!!!! :) I believe!
282.6 lb Lost so far: 0 lb.    Still to go: 142.6 lb.    Diet followed N/A.

Diet Calendar Entries for 28 November 2012:
1226 kcal Fat: 59.29g | Prot: 61.87g | Carb: 132.96g.   Breakfast: Coffee (Brewed From Grounds), Multi-Vitamin, Sugar Free French Vanilla Liquid Coffee Creamer, medifast oatmeal, L-Carnitine, Fish Oil Pills, B-12, Chromium Picolinate 200 mcg. Lunch: quaker stila bits, medifast crackers. Dinner: Baja Salad, Seasoned Tortilla Strips, Carbmaster Strawberry Yogurt. Snacks/Other: 100 Calorie Healthy Pop Butter, Pecan Nuts, Popcorn Seasoning - Butter. more...
3728 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
on diet hgolson's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hgolson's own diet



hgolson's weight history


hgolson's Recent Activity

hgolson's Own Activity

No recent activity.

hgolson's Buddies

Billgood recorded a Weigh In at 237.2 lb.

Other Member Diet Recent Activity

MRSAO updated their Exercise Diary.
Deborahg382 supported karenromiaih2002's Journal Entry.
GLAMMER commented on their Journal Entry.
Lunacy123 updated their Exercise Diary.
Ttiggerkaleigh recorded a Weigh In at 257.8 lb.
chriss1awesomeness recorded a Weigh In at 171.4 lb.
Moshie recorded a Weigh In at 172.0 lb.
Juanpineda recorded a Weigh In at 159.3 lb.