hgolson's Journal, 28 November 2012

Time to get back on the horse and start loosing weight again. Hopefully this time I can stick to it!!!!!! :) I believe!
282.6 lb Lost so far: 0 lb.    Still to go: 142.6 lb.    Diet followed N/A.

Diet Calendar Entries for 28 November 2012:
1226 kcal Fat: 59.29g | Prot: 61.87g | Carb: 132.96g.   Breakfast: Chromium Picolinate 200 mcg, B-12, Fish Oil Pills, L-Carnitine, Multi-Vitamin, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, medifast oatmeal. Lunch: medifast crackers, quaker stila bits. Dinner: Seasoned Tortilla Strips, Baja Salad, Carbmaster Strawberry Yogurt. Snacks/Other: Pecan Nuts, 100 Calorie Healthy Pop Butter, Popcorn Seasoning - Butter. more...
3728 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
on diet hgolson's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hgolson's weight history


hgolson's Recent Activity

hgolson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

raeofsnshne supported Rush14's Journal Entry.
linda carol caldwell commented on CleoDen's Journal Entry.
jengetfit123 commented on Melanie.Smitj's Journal Entry.
brandithomas updated their Food Diary.
babyjacksgranny supported macoe65's Journal Entry.
marshakanady commented on their Journal Entry.
Vickiauntmick supported babyjacksgranny's Journal Entry.
BeeGee95 recorded a Weight Entry at 220.0 lb.