hgolson's Journal, 28 November 2012

Time to get back on the horse and start loosing weight again. Hopefully this time I can stick to it!!!!!! :) I believe!
282.6 lb Lost so far: 0 lb.    Still to go: 142.6 lb.    Diet followed N/A.

Diet Calendar Entries for 28 November 2012:
1226 kcal Fat: 59.29g | Prot: 61.87g | Carb: 132.96g.   Breakfast: Coffee (Brewed From Grounds), Multi-Vitamin, Sugar Free French Vanilla Liquid Coffee Creamer, medifast oatmeal, L-Carnitine, Fish Oil Pills, B-12, Chromium Picolinate 200 mcg. Lunch: quaker stila bits, medifast crackers. Dinner: Carbmaster Strawberry Yogurt, Baja Salad, Seasoned Tortilla Strips. Snacks/Other: Pecan Nuts, 100 Calorie Healthy Pop Butter, Popcorn Seasoning - Butter. more...
3728 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
on diet hgolson's own diet   gaining 0.3 lb a week

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