hgolson's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
288.0 lb Lost so far: 0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
626 kcal Fat: 14.06g | Prot: 30.59g | Carb: 101.18g.   Breakfast: Blackberries, Sugar Free French Vanilla Liquid Coffee Creamer, Smart Anytime Pepperoni Pizza Minis, Coffee (Brewed From Grounds). Lunch: Rosemary Chicken & Sweet Potatoes, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Cherry Tomatoes. more...
on diet hgolson's own diet   gaining 0.9 lb a week

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