hgolson's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
288.0 lb Lost so far: 0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
626 kcal Fat: 14.06g | Prot: 30.59g | Carb: 101.18g.   Breakfast: Smart Anytime Pepperoni Pizza Minis, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Blackberries. Lunch: Rosemary Chicken & Sweet Potatoes, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Cherry Tomatoes. more...
on diet hgolson's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hgolson's weight history


hgolson's Recent Activity

hgolson's Own Activity

No recent activity.

hgolson's Buddies

No recent activity.

Other Member Diet Recent Activity

deborahlambert recorded a Weigh In at 140.0 lb.
Annba commented on هيثم's Journal Entry.
Mamngalo recorded a Weigh In at 168.7 lb.
Hamdi Elmi and fattyfattyboombooms are now buddies.
JoRogan recorded a Journal Entry and a Weigh In at 162.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
valbultitude recorded a Weigh In at 166.9 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.