Weigh In record (no journal entry) for 10 January 2013
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288.0 lb
Lost so far: 0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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626 kcal
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Fat: 14.06g | Prot: 30.59g | Carb: 101.18g.
Breakfast: Blackberries, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Smart Anytime Pepperoni Pizza Minis. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Rosemary Chicken & Sweet Potatoes. Snacks/Other: Cherry Tomatoes. more...
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losing 12.6 lb a week
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