hgolson's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
288.0 lb Lost so far: 0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
626 kcal Fat: 14.06g | Prot: 30.59g | Carb: 101.18g.   Breakfast: Blackberries, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Smart Anytime Pepperoni Pizza Minis. Lunch: Rosemary Chicken & Sweet Potatoes, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Cherry Tomatoes. more...
on diet hgolson's own diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hgolson's own diet

hgolson's weight history

hgolson's Recent Activity

hgolson's Own Activity

No recent activity.

hgolson's Buddies

No recent activity.

Other Member Diet Recent Activity

mrlah69 recorded a Weigh In at 263.5 lb.
Frosty Heimdall commented on their Journal Entry.
katjaaaa recorded a Weigh In at 131.0 lb.
ucf15 recorded a Weigh In at 168.0 lb.
ChowSinWon supported puhpine's Journal Entry.
Fitbit45 supported leahl's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigindian81 recorded a Weigh In at 194.7 lb.