hgolson's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
288.0 lb Lost so far: 0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
626 kcal Fat: 14.06g | Prot: 30.59g | Carb: 101.18g.   Breakfast: Blackberries, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Smart Anytime Pepperoni Pizza Minis. Lunch: Rosemary Chicken & Sweet Potatoes, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Cherry Tomatoes. more...
on diet hgolson's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hgolson's own diet



hgolson's weight history


hgolson's Recent Activity

hgolson's Own Activity

No recent activity.

hgolson's Buddies

No recent activity.

Other Member Diet Recent Activity

brianlacey updated their Exercise Diary.
kk3476 recorded a Weigh In at 217.2 lb.
quinonesjg submitted a diet Tip.
mattmurphy1 recorded a Weigh In at 227.0 lb.
Team_duarte23 recorded a Weigh In at 184.2 lb.
Lily273 updated their Exercise Diary.
mzdaisyjme recorded a Weigh In at 151.0 lb.
LRogers recorded a Weigh In at 157.6 lb.