What!? One night of minor "sins" and I gain 2 pounds. $&#^$!! I tried to compensate by having a REALLY hard workout this morning -- 45 minutes and 610 calories.
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2008:
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2909 kcal
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Fat: 134.84g | Prot: 137.91g | Carb: 191.84g.
Lunch: orange, blueberries. Dinner: Pasta with Pesto Sauce , cabernet, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , roll. Snacks/Other: chocolate kiss, salmon. more...
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3011 kcal
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Activities & Exercise:
Housework - 45 minutes, Yard Work (gardening) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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Comments
i see life caught up with you
26 Jul 08 by member: rodsgurl
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alot of water in ...will take care of that hand mouth mess up...lol
26 Jul 08 by member: loosinisfun
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Wow, what a killer workout! You mean business!
26 Jul 08 by member: KellyBo
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