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Today is "break" day on my workout routine. So I took the dog for a 20 minute walk. Very nice. Gonna try to take a break from work and do a 10 minute walk in the early afternoon.
Diet Calendar Entries for 24 July 2008:
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1529 kcal
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Fat: 75.47g | Prot: 101.82g | Carb: 115.23g.
Breakfast: coffee, egg, milk. Lunch: chicken salad, avocado. Dinner: ezekiel bread, turkey, milk. Snacks/Other: chocolate chip cookie, cheese stick. more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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