EverettF's Journal, 29 July 2010

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3618 kcal

Fat: 90.19g | Prot: 173.22g | Carb: 556.00g.   Breakfast: Coffee (Brewed From Grounds), Top Ramen Beef Flavor Oodles Of Noodles Soup. Lunch: Coca-Cola Classic 20 oz bottle, McDouble. Dinner: Pepsi, Honey Smokehouse Barbecue Sauce, Foster Farms Chicken, Mountain Dew. more...

2526 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...