EverettF's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:
3618 kcal Fat: 90.19g | Prot: 173.22g | Carb: 556.00g.   Breakfast: Top Ramen Beef Flavor Oodles Of Noodles Soup, Coffee (Brewed From Grounds). Lunch: McDouble, Coca-Cola Classic 20 oz bottle. Dinner: Mountain Dew, Foster Farms Chicken, Honey Smokehouse Barbecue Sauce, Pepsi. more...
2526 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Everett's Diet for Hardgainers   gaining 14.0 lb a week



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