EverettF's Journal, 28 July 2010

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4384 kcal

Fat: 145.02g | Prot: 144.13g | Carb: 656.89g.   Breakfast: McDouble, Coffee (Brewed From Grounds). Lunch: Peanut Butter Sandwich, Mountain Dew, Energy Drink. Dinner: Pepsi, Pepsi (20 oz Bottle), potato wedges, chicken strips. Snacks/Other: Spree Candy. more...

2630 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...