EverettF's Journal, 30 July 2010

169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3832 kcal

Fat: 129.24g | Prot: 155.42g | Carb: 544.00g.   Breakfast: Top Ramen Beef Flavor Oodles Of Noodles Soup, Coffee (Brewed From Grounds). Lunch: Pepsi (20 oz Bottle), McDouble. Dinner: Chunk Light Tuna in oil, Pepsi, Oriental Ramen Noodles. more...

2780 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours. more...