Weigh In record (no journal entry) for 29 December 2012
|
214.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 December 2012:
|
792 kcal
|
Fat: 37.78g | Prot: 63.58g | Carb: 65.45g.
Breakfast: Choco Peanut Butter Protein Bar. Lunch: broccoli, Wildberry Yogurt Drink. Dinner: olive oil, mushrooms, asparagus, eggs. Snacks/Other: celery. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
changenow13's weight history
|