changenow13's Journal, 29 December 2012

Started the Ideal Protein Diet on 12/26 - the food is pretty good so far...get hungry in afternoon so i moved my snack to around 3pm

Diet Calendar Entry for 29 December 2012:
792 kcal Fat: 37.78g | Prot: 63.58g | Carb: 65.45g.   Breakfast: Choco Peanut Butter Protein Bar. Lunch: Wildberry Yogurt Drink, broccoli. Dinner: asparagus, mushrooms, olive oil, eggs. Snacks/Other: celery. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



changenow13's weight history


changenow13's Recent Activity

changenow13's Own Activity

No recent activity.

changenow13's Buddies

No recent activity.

Other Member Diet Recent Activity

Justdoingtheunstuck supported Bunnyhall's Journal Entry.
ronnie20 recorded a Weigh In at 203.5 lb.
Roses729 supported Strong Irish Gal's Journal Entry.
leiber recorded a Journal Entry and a Weigh In at 141.5 lb.
Kokum submitted a diet Tip.
FroukjeK recorded a Journal Entry and a Weigh In at 138.0 lb.
Supertash recorded a Weigh In at 193.3 lb.
jinxji recorded a Weigh In at 185.2 lb.