changenow13
Joined December 2012
Posts
8
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 10.0 lb

Current Weight
210.0 lb
Performance: losing 2.0 lb a week

Goal Weight
150.0 lb
Still to go: 60.0 lb

changenow13's Weight History



Other Related Links

Members

Ideal Protein


changenow13's journal

29 December 2012

Started the Ideal Protein Diet on 12/26 - the food is pretty good so far...get hungry in afternoon so i moved my snack to around 3pm
on diet Ideal Protein   

changenow13's Recent Food & Exercise


changenow13's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

changenow13's Recent Activity

changenow13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Meem W recorded a Weight Entry at 188.9 lb.
lightskingirl recorded a Journal Entry.
cwilson7873 updated their Food Diary.
janedouglas updated their Food Diary.
Ajdon recorded a Weight Entry at 339.5 lb.
AllieLittles updated their Food Diary.
Phoenix84 supported pedrobecker's Weight Entry.
mickfan1 supported ehead's Weight Entry.