changenow13

Start Weight:(26 Dec 12) 220.0 lb
Current Weight:(06 Jan 13) 210.0 lb
Goal Weight:150.0 lb
following: Ideal Protein
performance: losing 2.0 lb a week

FatSecret member since: 28 Dec 12

changenow13's Weight History



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Ideal Protein


changenow13's journal

29 December 2012

Started the Ideal Protein Diet on 12/26 - the food is pretty good so far...get hungry in afternoon so i moved my snack to around 3pm
on diet Ideal Protein   

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Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

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Other Member Diet Recent Activity

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Leandro g f Azevedo updated their Exercise Diary.
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