changenow13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 22nd: 645 * -
fat: 19.88g
|
protein: 84.44g
|
carbs: 38.60g
- -
Thu 21st: 721 * -
fat: 41.31g
|
protein: 55.61g
|
carbs: 42.76g
- -
January 2013
Sun 27th: 229 * -
fat: 10.21g
|
protein: 17.47g
|
carbs: 18.38g
- -
Sun 6th: 767 -
fat: 16.37g
|
protein: 88.36g
|
carbs: 66.25g
- -
Sat 5th: 712 * -
fat: 27.51g
|
protein: 72.13g
|
carbs: 53.43g
- -
Tue 1st: 551 * -
fat: 11.38g
|
protein: 75.58g
|
carbs: 45.26g
- -
December 2012
Mon 31st: 639 -
fat: 22.36g
|
protein: 68.98g
|
carbs: 47.35g
- -
Sun 30th: 937 -
fat: 55.92g
|
protein: 71.71g
|
carbs: 51.15g
- -
Sat 29th: 792 -
fat: 37.78g
|
protein: 63.58g
|
carbs: 65.45g
- -
Fri 28th: 677 -
fat: 25.21g
|
protein: 67.56g
|
carbs: 58.15g
- -
Thu 27th: 456 -
fat: 5.77g
|
protein: 72.12g
|
carbs: 32.52g
- -
Wed 26th: 644 -
fat: 25.68g
|
protein: 65.63g
|
carbs: 43.37g
- -

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