changenow13's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
215.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 December 2012:
677 kcal Fat: 25.21g | Prot: 67.56g | Carb: 58.15g.   Breakfast: coffee, Ideal Protein Crispy Cereal. Lunch: broccoli, Ideal Protein Spaghetti. Dinner: olive oil, Tofu, mushrooms. Snacks/Other: ideal protein butterscotch pudding, celery. more...
on diet Ideal Protein   

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Rangapriya recorded a Weigh In at 148.2 lb.
bettyb94 recorded a Weigh In at 293.0 lb.
John G Man updated their Exercise Diary.
Quick1967 recorded a Weigh In at 215.0 lb.
Dirk1965 recorded a Weigh In at 217.2 lb.
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rhbhg recorded a Weigh In at 216.2 lb.
aviatorpugs updated their Food Diary.