changenow13's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
215.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 December 2012:
677 kcal Fat: 25.21g | Prot: 67.56g | Carb: 58.15g.   Breakfast: Ideal Protein Crispy Cereal, coffee. Lunch: Ideal Protein Spaghetti, broccoli. Dinner: Tofu, olive oil, mushrooms. Snacks/Other: ideal protein butterscotch pudding, celery. more...
on diet Ideal Protein    losing 14.0 lb a week

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