changenow13's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
215.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 December 2012:
677 kcal Fat: 25.21g | Prot: 67.56g | Carb: 58.15g.   Breakfast: coffee, Ideal Protein Crispy Cereal. Lunch: Ideal Protein Spaghetti, broccoli. Dinner: olive oil, mushrooms, Tofu. Snacks/Other: ideal protein butterscotch pudding, celery. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



changenow13's weight history


changenow13's Recent Activity

changenow13's Own Activity

No recent activity.

changenow13's Buddies

No recent activity.

Other Member Diet Recent Activity

george2063 updated their Exercise Diary.
wholefoodnut commented on FatSwatter's Journal Entry.
biggie58 recorded a Weigh In at 201.0 lb.
Sissygirl6 updated their Exercise Diary.
ChihuahuaTN updated their Food Diary.
AcesCharles recorded a Weigh In at 116.2 lb.
pjrepetti recorded a Weigh In at 185.0 lb.
Minimimimary recorded a Weigh In at 201.0 lb.