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changenow13's Journal, 28 December 2012
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Weigh In record (no journal entry) for 28 December 2012
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2012:
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677 kcal
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Fat: 25.21g | Prot: 67.56g | Carb: 58.15g.
Breakfast: coffee, Ideal Protein Crispy Cereal. Lunch: Ideal Protein Spaghetti, broccoli. Dinner: Tofu, mushrooms, olive oil. Snacks/Other: ideal protein butterscotch pudding, celery. more...
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