Weigh In record (no journal entry) for 24 December 2012
|
201.1 lb
Lost so far: 70.1 lb.
Still to go: 2.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 December 2012:
|
2152 kcal
|
Fat: 80.30g | Prot: 85.15g | Carb: 288.28g.
Breakfast: Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Gourmet Steamers Ravioli and Chicken Florentine. Dinner: Wild Atlantic Salmon, Avocados, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Brown Rice. Snacks/Other: Cookie, Extra Dark, Herbal Tea, Greek Yogurt 2%, Fuji Apples, Bananas, Truffles, Dried Pineapple, Dried Papaya, Herbal Tea, Fuji Apples, Cookie. more...
|
|
3797 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 7 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|